21.1 km | 03:00:14 | 08:32/km日期: 2023-09-13 17:59 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68%
Pace: 06'17" / 06'22" / 06'14" / 05'46" / 05'32" / 05'43" / 05'42" / 05'43" / 05'40" / 05'42" / 05'57" / 05'36" / 06'28" / 06'17" / 06'10" / 06'06" / 06'10" / 07'24" / 06'47" / 60'17" / 03'53" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'47") | 1000 / 1000 |
| 2 | | 06'21" (+02'29") | 1000 / 2000 |
| 3 | | 06'14" (+02'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'53") | 1000 / 4000 |
| 5 | | 05'32" (+01'40") | 1000 / 5000 |
| 6 | | 05'43" (+01'51") | 1000 / 6000 |
| 7 | | 05'41" (+01'49") | 1000 / 7000 |
| 8 | | 05'43" (+01'51") | 1000 / 8000 |
| 9 | | 05'40" (+01'48") | 1000 / 9000 |
| 10 | | 05'41" (+01'49") | 1000 / 10000 |
| 11 | | 05'57" (+02'05") | 1000 / 11000 |
| 12 | | 05'35" (+01'43") | 1000 / 12000 |
| 13 | | 06'28" (+02'36") | 1000 / 13000 |
| 14 | | 06'16" (+02'24") | 1000 / 14000 |
| 15 | | 06'09" (+02'17") | 1000 / 15000 |
| 16 | | 06'06" (+02'14") | 1000 / 16000 |
| 17 | | 06'09" (+02'17") | 1000 / 17000 |
| 18 | | 07'24" (+03'32") | 1000 / 18000 |
| 19 | | 06'46" (+02'54") | 1000 / 19000 |
| 20 | | 01:00'17" (+56'25") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
| 22 | | 01'10" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
309.45 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 05'46" | 00:24'39" |
| 5 | 05'32" | 00:30'11" |
| 6 | 05'43" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'43" | 00:47'19" |
| 9 | 05'40" | 00:52'59" |
| 10 | 05'42" | 00:58'41" |
| 11 | 05'57" | 01:04'38" |
| 12 | 05'36" | 01:10'14" |
| 13 | 06'28" | 01:16'42" |
| 14 | 06'17" | 01:22'59" |
| 15 | 06'10" | 01:29'09" |
| 16 | 06'06" | 01:35'15" |
| 17 | 06'10" | 01:41'25" |
| 18 | 07'24" | 01:48'49" |
| 19 | 06'47" | 01:55'36" |
| 20 | 60'17" | 02:55'53" |
| 21 | 03'53" | 02:59'46" |
| 21.1 | 01'02" | 02:59'52" |
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