21.8 km | 02:06:41 | 05:48/km日期: 2016-04-02 06:44 - 地點: 急水溪畔 - 天氣: 晴 - 卡路里: 1315 Cal - 總步數: 21280 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'13" / 05'17" / 05'23" / 05'32" / 05'36" / 05'24" / 05'38" / 05'42" / 05'41" / 05'46" / 05'40" / 05'47" / 06'05" / 05'58" / 05'52" / 06'08" / 06'16" / 06'13" / 05'55" / 06'11" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1006 / 1006 | 172 / 111 |
| 2 | | 05'14" (+00'04") | 1007 / 2014 | 173 / 109 |
| 3 | | 05'23" (+00'13") | 1008 / 3023 | 172 / 107 |
| 4 | | 05'30" (+00'20") | 1004 / 4027 | 171 / 105 |
| 5 | | 05'31" (+00'21") | 1003 / 5031 | 171 / 105 |
| 6 | | 05'23" (+00'13") | 1001 / 6032 | 171 / 108 |
| 7 | | 05'37" (+00'27") | 1002 / 7035 | 170 / 104 |
| 8 | | 05'41" (+00'31") | 1002 / 8037 | 170 / 103 |
| 9 | | 05'42" (+00'32") | 1003 / 9040 | 167 / 104 |
| 10 | | 05'45" (+00'35") | 1002 / 10043 | 163 / 106 |
| 11 | | 05'39" (+00'29") | 1000 / 11044 | 168 / 104 |
| 12 | | 05'46" (+00'36") | 1000 / 12045 | 170 / 101 |
| 13 | | 06'05" (+00'55") | 1007 / 13052 | 166 / 98 |
| 14 | | 05'56" (+00'46") | 1005 / 14057 | 168 / 100 |
| 15 | | 05'53" (+00'43") | 1005 / 15062 | 165 / 102 |
| 16 | | 06'07" (+00'57") | 1000 / 16063 | 159 / 102 |
| 17 | | 06'15" (+01'05") | 1004 / 17068 | 163 / 97 |
| 18 | | 06'11" (+01'01") | 1007 / 18075 | 165 / 97 |
| 19 | | 05'52" (+00'42") | 1006 / 19082 | 169 / 100 |
| 20 | | 06'08" (+00'58") | 1007 / 20090 | 167 / 97 |
| 21 | | 06'06" (+00'56") | 1002 / 21092 | 163 / 100 |
| 22 | | 06'18" (+01'08") | 808 / 21900 | 164 / 96 |
4月累積里程 : 91.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'32" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'38" | 00:38'03" |
| 8 | 05'42" | 00:43'45" |
| 9 | 05'41" | 00:49'26" |
| 10 | 05'46" | 00:55'12" |
| 11 | 05'40" | 01:00'52" |
| 12 | 05'47" | 01:06'39" |
| 13 | 06'05" | 01:12'44" |
| 14 | 05'58" | 01:18'42" |
| 15 | 05'52" | 01:24'34" |
| 16 | 06'08" | 01:30'42" |
| 17 | 06'16" | 01:36'58" |
| 18 | 06'13" | 01:43'11" |
| 19 | 05'55" | 01:49'06" |
| 20 | 06'11" | 01:55'17" |
| 21 | 06'07" | 02:01'24" |
| 21.8 | 06'32" | 02:06'41" |
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