12.6 km | 01:16:19 | 06:04/km日期: 2023-09-14 05:24 - 平均心率: 126 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 07'45" / 05'59" / 06'14" / 06'26" / 09'13" / 05'51" / 08'24" / 05'42" / 05'27" / 05'34" / 06'00" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
317.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'59" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 09'13" | 00:35'37" |
| 6 | 05'51" | 00:41'28" |
| 7 | 08'24" | 00:49'52" |
| 8 | 05'42" | 00:55'34" |
| 9 | 05'27" | 01:01'01" |
| 10 | 05'34" | 01:06'35" |
| 11 | 06'00" | 01:12'35" |
| 12 | 06'06" | 01:18'41" |
| 12.6 | 06'03" | 01:22'10" |
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