10.2 km | 00:40:04 | 03:55/km日期: 2023-09-14 05:35 - 平均心率: 163 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 04'17" / 03'54" / 03'53" / 04'01" / 03'54" / 03'52" / 03'55" / 04'00" / 03'53" / 03'47" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+04'00") | 405 / 405 |
| 2 | | 04'13" (+03'48") | 419 / 825 |
| 3 | | 03'59" (+03'34") | 421 / 1247 |
| 4 | | 03'49" (+03'24") | 424 / 1671 |
| 5 | | 03'51" (+03'26") | 423 / 2095 |
| 6 | | 00'25" | 4 / 2099 |
| 7 | | 03'54" (+03'29") | 425 / 2525 |
| 8 | | 03'51" (+03'26") | 421 / 2947 |
| 9 | | 03'57" (+03'32") | 419 / 3366 |
| 10 | | 04'01" (+03'36") | 423 / 3790 |
| 11 | | 03'56" (+03'31") | 419 / 4209 |
| 12 | | 03'56" (+03'31") | 431 / 4641 |
| 13 | | 03'55" (+03'30") | 425 / 5067 |
| 14 | | 03'51" (+03'26") | 432 / 5499 |
| 15 | | 03'51" (+03'26") | 425 / 5925 |
| 16 | | 03'52" (+03'27") | 426 / 6351 |
| 17 | | 03'54" (+03'29") | 430 / 6782 |
| 18 | | 03'59" (+03'34") | 424 / 7206 |
| 19 | | 03'59" (+03'34") | 420 / 7627 |
| 20 | | 03'57" (+03'32") | 425 / 8052 |
| 21 | | 03'53" (+03'28") | 429 / 8481 |
| 22 | | 03'58" (+03'33") | 416 / 8898 |
| 23 | | 03'53" (+03'28") | 841 / 9740 |
| 24 | | 03'29" (+03'04") | 438 / 10178 |
| 25 | | 04'40" (+04'15") | 9 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 03'54" | 00:08'11" |
| 3 | 03'53" | 00:12'04" |
| 4 | 04'01" | 00:16'05" |
| 5 | 03'54" | 00:19'59" |
| 6 | 03'52" | 00:23'51" |
| 7 | 03'55" | 00:27'46" |
| 8 | 04'00" | 00:31'46" |
| 9 | 03'53" | 00:35'39" |
| 10 | 03'47" | 00:39'26" |
| 10.2 | 03'27" | 00:40'05" |
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