10.0 km | 00:59:15 | 05:54/km日期: 2023-09-14 17:21 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73%
Pace: 06'13" / 05'44" / 05'55" / 05'49" / 05'59" / 05'50" / 05'35" / 06'42" / 05'38" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+01'00") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
167.86 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 06'42" | 00:47'47" |
| 9 | 05'38" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 10.0 | 06'30" | 00:59'17" |
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