11.3 km | 01:00:01 | 05:17/km日期: 2023-09-14 19:25 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'11" / 05'21" / 05'16" / 05'19" / 05'17" / 05'13" / 05'12" / 05'05" / 05'10" / 05'10" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'16" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'05" | 00:42'54" |
| 9 | 05'10" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 11 | 05'05" | 00:58'19" |
| 11.3 | 05'04" | 01:00'01" |
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