11.1 km | 00:59:33 | 05:21/km日期: 2023-09-16 06:11 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 06'12" / 05'23" / 05'03" / 04'56" / 04'58" / 04'55" / 04'55" / 04'51" / 05'24" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'10") | 1000 / 1000 |
| 2 | | 06'11" (+03'11") | 1000 / 2000 |
| 3 | | 06'33" (+03'33") | 304 / 2304 |
| 4 | | 04'54" (+01'54") | 1000 / 3304 |
| 5 | | 05'00" (+02'00") | 1000 / 4304 |
| 6 | | 04'58" (+01'58") | 1000 / 5304 |
| 7 | | 04'57" (+01'57") | 1000 / 6304 |
| 8 | | 04'53" (+01'53") | 1000 / 7304 |
| 9 | | 04'54" (+01'54") | 1000 / 8304 |
| 10 | | 04'55" (+01'55") | 999 / 9304 |
| 11 | | 06'31" (+03'31") | 306 / 9611 |
| 12 | | 03'02" (+00'02") | 109 / 9721 |
| 13 | | 07'33" (+04'33") | 132 / 9853 |
| 14 | | 03'00" | 110 / 9964 |
| 15 | | 07'24" (+04'24") | 134 / 10098 |
| 16 | | 03'07" (+00'07") | 106 / 10205 |
| 17 | | 06'58" (+03'58") | 143 / 10348 |
| 18 | | 06'05" (+03'05") | 759 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
252.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'03" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'58" | 00:32'42" |
| 7 | 04'55" | 00:37'37" |
| 8 | 04'55" | 00:42'32" |
| 9 | 04'51" | 00:47'23" |
| 10 | 05'24" | 00:52'47" |
| 11 | 06'08" | 00:58'55" |
| 11.1 | 05'52" | 00:59'33" |
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