16.0 km | 01:36:27 | 06:01/km日期: 2023-09-16 05:03 - 平均心率: 140 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 07'27" / 06'37" / 06'48" / 07'48" / 08'55" / 06'00" / 05'51" / 05'44" / 05'36" / 05'29" / 05'26" / 05'18" / 05'15" / 04'48" / 04'45" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'53") | 1000 / 1000 |
| 2 | | 06'37" (+02'02") | 1000 / 2000 |
| 3 | | 06'47" (+02'12") | 1000 / 3000 |
| 4 | | 07'48" (+03'13") | 1000 / 4000 |
| 5 | | 08'54" (+04'19") | 1000 / 5000 |
| 6 | | 06'00" (+01'25") | 1000 / 6000 |
| 7 | | 05'50" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 05'36" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
520.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 07'48" | 00:28'40" |
| 5 | 08'55" | 00:37'35" |
| 6 | 06'00" | 00:43'35" |
| 7 | 05'51" | 00:49'26" |
| 8 | 05'44" | 00:55'10" |
| 9 | 05'36" | 01:00'46" |
| 10 | 05'29" | 01:06'15" |
| 11 | 05'26" | 01:11'41" |
| 12 | 05'18" | 01:16'59" |
| 13 | 05'15" | 01:22'14" |
| 14 | 04'48" | 01:27'02" |
| 15 | 04'45" | 01:31'47" |
| 16 | 04'36" | 01:36'23" |
| 16.0 | 05'28" | 01:36'27" |
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