| 賽前宣言: Go! 賽後評分: 很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 217.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'28" | 00:11'13" | | 3 | 06'13" | 00:17'26" | | 4 | 05'53" | 00:23'19" | | 5 | 05'28" | 00:28'47" | | 6 | 05'26" | 00:34'13" | | 7 | 05'43" | 00:39'56" | | 8 | 06'03" | 00:45'59" | | 9 | 05'20" | 00:51'19" | | 10 | 05'30" | 00:56'49" | | 11 | 06'08" | 01:02'57" | | 12 | 05'46" | 01:08'43" | | 13 | 06'25" | 01:15'08" | | 14 | 08'26" | 01:23'34" | | 15 | 06'57" | 01:30'31" | | 16 | 05'56" | 01:36'27" | | 17 | 07'21" | 01:43'48" | | 18 | 06'50" | 01:50'38" | | 19 | 08'12" | 01:58'50" | | 20 | 09'01" | 02:07'51" | | 21 | 09'22" | 02:17'13" | | 22 | 08'55" | 02:26'08" | | 23 | 09'33" | 02:35'41" | | 24 | 08'29" | 02:44'10" | | 25 | 06'56" | 02:51'06" | | 26 | 09'33" | 03:00'39" | | 27 | 07'04" | 03:07'43" | | 28 | 06'32" | 03:14'15" | | 29 | 08'26" | 03:22'41" | | 30 | 09'31" | 03:32'12" | | 31 | 11'18" | 03:43'30" | | 32 | 09'25" | 03:52'55" | | 33 | 09'53" | 04:02'48" | | 34 | 09'11" | 04:11'59" | | 35 | 06'47" | 04:18'46" | | 36 | 05'40" | 04:24'26" | | 37 | 09'15" | 04:33'41" | | 38 | 07'07" | 04:40'48" | | 39 | 08'10" | 04:48'58" | | 40 | 06'28" | 04:55'26" | | 41 | 06'12" | 05:01'38" | | 42 | 08'48" | 05:10'26" | | 42.4 | 06'53" | 05:13'13" |
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