|  全馬 | 06:49:59 | 09:42/km | 第56馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 06:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" | 01:21'46" | | 00:41'43" (+01'40") | | 00:46'51" (+06'48") | 01:40'12" (+18'26") | | 00:53'21" (+13'18") | | 00:54'05" (+14'02") | 01:42'54" (+21'08") | | 00:48'49" (+08'46") | | 00:53'58" (+13'55") | 01:35'35" (+13'49") | | 00:41'37" (+01'34") | |
日期: 2023-09-16 06:31 - 總爬升: 599 m - 平均心率: 144 - 卡路里: 2602 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" | 1000 / 1000 | | 2 | | 07'40" (+00'40") | 1000 / 2000 | | 3 | | 09'21" (+02'21") | 1000 / 3000 | | 4 | | 08'11" (+01'11") | 1000 / 4000 | | 5 | | 07'50" (+00'50") | 1000 / 5000 |
| 6 | | 09'41" (+02'41") | 1000 / 6000 | | 7 | | 07'58" (+00'58") | 1000 / 7000 | | 8 | | 08'26" (+01'26") | 1000 / 8000 | | 9 | | 07'33" (+00'33") | 1000 / 9000 | | 10 | | 08'03" (+01'03") | 1000 / 10000 | | 11 | | 08'46" (+01'46") | 1000 / 11000 | | 12 | | 08'37" (+01'37") | 1000 / 12000 | | 13 | | 09'26" (+02'26") | 1000 / 13000 | | 14 | | 10'49" (+03'49") | 1000 / 14000 | | 15 | | 09'09" (+02'09") | 1000 / 15000 | | 16 | | 07'59" (+00'59") | 1000 / 16000 | | 17 | | 13'01" (+06'01") | 1000 / 17000 | | 18 | | 09'01" (+02'01") | 1000 / 18000 | | 19 | | 10'30" (+03'30") | 1000 / 19000 | | 20 | | 12'48" (+05'48") | 1000 / 20000 | | 21 | | 11'00" (+04'00") | 1000 / 21000 | | 22 | | 11'16" (+04'16") | 1000 / 22000 | | 23 | | 11'40" (+04'40") | 1000 / 23000 | | 24 | | 10'07" (+03'07") | 1000 / 24000 | | 25 | | 10'00" (+03'00") | 1000 / 25000 | | 26 | | 09'29" (+02'29") | 1000 / 26000 | | 27 | | 09'47" (+02'47") | 1000 / 27000 | | 28 | | 08'57" (+01'57") | 1000 / 28000 | | 29 | | 09'47" (+02'47") | 1000 / 29000 | | 30 | | 10'45" (+03'45") | 1000 / 30000 | | 31 | | 12'38" (+05'38") | 1000 / 31000 | | 32 | | 10'47" (+03'47") | 1000 / 32000 | | 33 | | 10'27" (+03'27") | 1000 / 33000 | | 34 | | 10'37" (+03'37") | 1000 / 34000 | | 35 | | 09'26" (+02'26") | 1000 / 35000 | | 36 | | 07'54" (+00'54") | 1000 / 36000 | | 37 | | 09'50" (+02'50") | 1000 / 37000 | | 38 | | 07'03" (+00'03") | 1000 / 38000 | | 39 | | 07'01" (+00'01") | 1000 / 39000 | | 40 | | 09'47" (+02'47") | 1000 / 40000 | | 41 | | 08'17" (+01'17") | 1000 / 41000 | | 42 | | 10'49" (+03'49") | 1000 / 42000 | | 43 | | 11'17" (+04'17") | 923 / 42923 |
賽前宣言: 🤪 賽後評分: 🫣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.88 km  NIKE ZOOM FLY4 累積 : 228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'40" | 00:14'41" | | 3 | 09'21" | 00:24'02" | | 4 | 08'11" | 00:32'13" | | 5 | 07'50" | 00:40'03" | | 6 | 09'41" | 00:49'44" | | 7 | 07'59" | 00:57'43" | | 8 | 08'27" | 01:06'10" | | 9 | 07'33" | 01:13'43" | | 10 | 08'03" | 01:21'46" | | 11 | 08'47" | 01:30'33" | | 12 | 08'38" | 01:39'11" | | 13 | 09'27" | 01:48'38" | | 14 | 10'49" | 01:59'27" | | 15 | 09'10" | 02:08'37" | | 16 | 07'59" | 02:16'36" | | 17 | 13'01" | 02:29'37" | | 18 | 09'02" | 02:38'39" | | 19 | 10'30" | 02:49'09" | | 20 | 12'49" | 03:01'58" | | 21 | 11'00" | 03:12'58" | | 22 | 11'17" | 03:24'15" | | 23 | 11'40" | 03:35'55" | | 24 | 10'07" | 03:46'02" | | 25 | 10'01" | 03:56'03" | | 26 | 09'29" | 04:05'32" | | 27 | 09'49" | 04:15'21" | | 28 | 08'57" | 04:24'18" | | 29 | 09'48" | 04:34'06" | | 30 | 10'46" | 04:44'52" | | 31 | 12'39" | 04:57'31" | | 32 | 10'47" | 05:08'18" | | 33 | 10'28" | 05:18'46" | | 34 | 10'38" | 05:29'24" | | 35 | 09'26" | 05:38'50" | | 36 | 07'55" | 05:46'45" | | 37 | 09'50" | 05:56'35" | | 38 | 07'04" | 06:03'39" | | 39 | 07'01" | 06:10'40" | | 40 | 09'47" | 06:20'27" | | 41 | 08'18" | 06:28'45" | | 42 | 10'50" | 06:39'35" | | 42.9 | 11'17" | 06:50'00" |
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