21.2 km | 01:46:31 | 05:02/km日期: 2023-09-16 17:51 - 平均心率: 164 - 卡路里: 1446 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 05'20" / 05'05" / 04'53" / 04'59" / 04'56" / 04'57" / 04'53" / 05'07" / 04'50" / 04'52" / 04'53" / 04'59" / 05'01" / 04'53" / 05'57" / 05'00" / 05'06" / 05'03" / 05'00" / 05'00" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'56" (+01'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'16") | 1000 / 17000 |
| 18 | | 05'02" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" (+00'12") | 1000 / 21000 |
| 22 | | 04'45" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
300.78 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'59" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'07" | 00:40'10" |
| 9 | 04'50" | 00:45'00" |
| 10 | 04'52" | 00:49'52" |
| 11 | 04'53" | 00:54'45" |
| 12 | 04'59" | 00:59'44" |
| 13 | 05'01" | 01:04'45" |
| 14 | 04'53" | 01:09'38" |
| 15 | 05'57" | 01:15'35" |
| 16 | 05'00" | 01:20'35" |
| 17 | 05'06" | 01:25'41" |
| 18 | 05'03" | 01:30'44" |
| 19 | 05'00" | 01:35'44" |
| 20 | 05'00" | 01:40'44" |
| 21 | 05'03" | 01:45'47" |
| 21.2 | 04'45" | 01:46'31" |
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