32.1 km | 03:58:18 | 07:24/km日期: 2016-04-03 14:16 - 總爬升: 355 m - 卡路里: 1967 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'48" / 07'09" / 06'43" / 06'46" / 07'00" / 07'03" / 07'20" / 07'06" / 07'17" / 07'45" / 06'37" / 08'23" / 09'07" / 08'25" / 08'37" / 08'06" / 08'18" / 06'21" / 08'03" / 07'12" / 07'00" / 06'47" / 07'24" / 06'27" / 06'34" / 07'06" / 06'52" / 07'38" / 07'55" / 07'21" / 07'40" / 07'28" / 07'15" /
4月累積里程 : 247.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'09" | 00:14'57" |
| 3 | 06'43" | 00:21'40" |
| 4 | 06'46" | 00:28'26" |
| 5 | 07'00" | 00:35'26" |
| 6 | 07'03" | 00:42'29" |
| 7 | 07'20" | 00:49'49" |
| 8 | 07'06" | 00:56'55" |
| 9 | 07'17" | 01:04'12" |
| 10 | 07'45" | 01:11'57" |
| 11 | 06'37" | 01:18'34" |
| 12 | 08'23" | 01:26'57" |
| 13 | 09'07" | 01:36'04" |
| 14 | 08'25" | 01:44'29" |
| 15 | 08'37" | 01:53'06" |
| 16 | 08'06" | 02:01'12" |
| 17 | 08'18" | 02:09'30" |
| 18 | 06'21" | 02:15'51" |
| 19 | 08'03" | 02:23'54" |
| 20 | 07'12" | 02:31'06" |
| 21 | 07'00" | 02:38'06" |
| 22 | 06'47" | 02:44'53" |
| 23 | 07'24" | 02:52'17" |
| 24 | 06'27" | 02:58'44" |
| 25 | 06'34" | 03:05'18" |
| 26 | 07'06" | 03:12'24" |
| 27 | 06'52" | 03:19'16" |
| 28 | 07'38" | 03:26'54" |
| 29 | 07'55" | 03:34'49" |
| 30 | 07'21" | 03:42'10" |
| 31 | 07'40" | 03:49'50" |
| 32 | 07'28" | 03:57'18" |
| 32.1 | 07'14" | 03:58'19" |
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