| 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 459.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'53" | 00:16'54" | | 3 | 09'27" | 00:26'21" | | 4 | 08'54" | 00:35'15" | | 5 | 09'27" | 00:44'42" | | 6 | 08'57" | 00:53'39" | | 7 | 08'42" | 01:02'21" | | 8 | 07'08" | 01:09'29" | | 9 | 05'59" | 01:15'28" | | 10 | 08'13" | 01:23'41" | | 11 | 11'19" | 01:35'00" | | 12 | 11'07" | 01:46'07" | | 13 | 15'25" | 02:01'32" | | 14 | 10'16" | 02:11'48" | | 15 | 07'32" | 02:19'20" | | 16 | 06'13" | 02:25'33" | | 17 | 07'32" | 02:33'05" | | 18 | 07'27" | 02:40'32" | | 19 | 09'07" | 02:49'39" | | 20 | 08'17" | 02:57'56" | | 21 | 08'25" | 03:06'21" | | 22 | 09'30" | 03:15'51" | | 23 | 08'11" | 03:24'02" | | 24 | 09'15" | 03:33'17" | | 25 | 07'17" | 03:40'34" | | 26 | 06'31" | 03:47'05" | | 27 | 06'36" | 03:53'41" | | 28 | 06'50" | 04:00'31" | | 29 | 09'18" | 04:09'49" | | 30 | 10'48" | 04:20'37" | | 31 | 07'37" | 04:28'14" | | 32 | 08'41" | 04:36'55" | | 33 | 08'47" | 04:45'42" | | 34 | 08'07" | 04:53'49" | | 35 | 07'17" | 05:01'06" | | 36 | 11'14" | 05:12'20" | | 37 | 09'28" | 05:21'48" | | 38 | 08'41" | 05:30'29" | | 39 | 08'01" | 05:38'30" | | 40 | 06'56" | 05:45'26" | | 41 | 08'38" | 05:54'04" | | 42 | 11'12" | 06:05'16" | | 43 | 09'38" | 06:14'54" | | 44 | 08'16" | 06:23'10" | | 45 | 07'25" | 06:30'35" | | 46 | 07'00" | 06:37'35" | | 47 | 07'31" | 06:45'06" | | 48 | 20'11" | 07:05'17" | | 49 | 07'42" | 07:12'59" | | 50 | 07'10" | 07:20'09" | | 51 | 07'40" | 07:27'49" | | 52 | 11'49" | 07:39'38" | | 53 | 12'00" | 07:51'38" | | 54 | 08'33" | 08:00'11" | | 55 | 07'57" | 08:08'08" | | 56 | 08'19" | 08:16'27" | | 57 | 10'48" | 08:27'15" | | 58 | 10'36" | 08:37'51" | | 59 | 09'12" | 08:47'03" | | 60 | 10'29" | 08:57'32" | | 61 | 10'03" | 09:07'35" | | 62 | 07'07" | 09:14'42" | | 63 | 10'40" | 09:25'22" | | 64 | 09'18" | 09:34'40" | | 65 | 09'56" | 09:44'36" | | 66 | 08'58" | 09:53'34" | | 67 | 09'19" | 10:02'53" | | 68 | 07'30" | 10:10'23" | | 69 | 07'41" | 10:18'04" | | 70 | 08'00" | 10:26'04" | | 71 | 06'43" | 10:32'47" | | 72 | 08'57" | 10:41'44" | | 73 | 07'59" | 10:49'43" | | 74 | 10'59" | 11:00'42" | | 75 | 10'37" | 11:11'19" | | 76 | 09'51" | 11:21'10" | | 77 | 10'29" | 11:31'39" | | 78 | 07'22" | 11:39'01" | | 79 | 06'10" | 11:45'11" | | 80 | 09'23" | 11:54'34" | | 81 | 07'21" | 12:01'55" | | 82 | 09'52" | 12:11'47" | | 83 | 10'54" | 12:22'41" | | 84 | 07'04" | 12:29'45" | | 85 | 06'04" | 12:35'49" | | 86 | 06'54" | 12:42'43" | | 87 | 06'56" | 12:49'39" | | 88 | 05'31" | 12:55'10" | | 89 | 05'38" | 13:00'48" | | 90 | 08'49" | 13:09'37" | | 91 | 09'39" | 13:19'16" | | 92 | 06'34" | 13:25'50" | | 93 | 08'12" | 13:34'02" | | 94 | 06'34" | 13:40'36" | | 95 | 06'11" | 13:46'47" | | 96 | 05'55" | 13:52'42" | | 97 | 06'16" | 13:58'58" | | 98 | 05'40" | 14:04'38" | | 99 | 04'57" | 14:09'35" | | 100 | 07'26" | 14:17'01" | | 101 | 06'34" | 14:23'35" | | 102 | 10'38" | 14:34'13" | | 103 | 10'11" | 14:44'24" | | 104 | 08'11" | 14:52'35" | | 104.4 | 10'42" | 14:56'45" |
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100.0 km | 14:44:06 | 08:50/km | 第12馬
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