|  100.0 km | 15:15:51 | 09:09/km | 第3馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 15:15:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+03'34") | 01:07'20" | | 00:31'53" | | 00:45'35" (+13'42") | 01:18'38" (+11'18") | | 00:33'03" (+01'10") | | 00:38'14" (+06'21") | 01:10'48" (+03'28") | | 00:32'34" (+00'41") | | 00:34'27" (+02'34") | 01:20'30" (+13'10") | | 00:46'03" (+14'10") | | 00:42'34" (+10'41") | 01:23'35" (+16'15") | | 00:41'01" (+09'08") | | 00:48'57" (+17'04") | 01:31'36" (+24'16") | | 00:42'39" (+10'46") | | 00:52'07" (+20'14") | 01:37'16" (+29'56") | | 00:45'09" (+13'16") | | 00:42'25" (+10'32") | 01:34'02" (+26'42") | | 00:51'37" (+19'44") | | 00:48'38" (+16'45") | 01:37'16" (+29'56") | | 00:48'38" (+16'45") | | 00:46'08" (+14'15") | 01:36'07" (+28'47") | | 00:49'59" (+18'06") | |
日期: 2023-09-16 05:00 - 總爬升: 2064 m - 平均心率: 128 - 卡路里: 6538 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+02'13") | 1000 / 1000 | | 2 | | 06'32" (+01'23") | 1000 / 2000 | | 3 | | 07'03" (+01'54") | 1000 / 3000 | | 4 | | 07'11" (+02'02") | 1000 / 4000 | | 5 | | 07'13" (+02'04") | 1000 / 5000 |
| 6 | | 07'14" (+02'05") | 1000 / 6000 | | 7 | | 06'24" (+01'15") | 1000 / 7000 | | 8 | | 06'00" (+00'51") | 1000 / 8000 | | 9 | | 05'21" (+00'12") | 1000 / 9000 | | 10 | | 06'51" (+01'42") | 1000 / 10000 | | 11 | | 09'40" (+04'31") | 1000 / 11000 | | 12 | | 08'59" (+03'50") | 1000 / 12000 | | 13 | | 12'52" (+07'43") | 1000 / 13000 | | 14 | | 07'52" (+02'43") | 1000 / 14000 | | 15 | | 06'09" (+01'00") | 1000 / 15000 | | 16 | | 05'09" | 1000 / 16000 | | 17 | | 05'24" (+00'15") | 1000 / 17000 | | 18 | | 08'43" (+03'34") | 1000 / 18000 | | 19 | | 07'06" (+01'57") | 1000 / 19000 | | 20 | | 06'38" (+01'29") | 1000 / 20000 | | 21 | | 07'12" (+02'03") | 1000 / 21000 | | 22 | | 08'41" (+03'32") | 1000 / 22000 | | 23 | | 07'02" (+01'53") | 1000 / 23000 | | 24 | | 08'27" (+03'18") | 1000 / 24000 | | 25 | | 06'49" (+01'40") | 1000 / 25000 | | 26 | | 05'36" (+00'27") | 1000 / 26000 | | 27 | | 05'15" (+00'06") | 1000 / 27000 | | 28 | | 05'35" (+00'26") | 1000 / 28000 | | 29 | | 06'35" (+01'26") | 1000 / 29000 | | 30 | | 09'31" (+04'22") | 1000 / 30000 | | 31 | | 06'56" (+01'47") | 1000 / 31000 | | 32 | | 07'43" (+02'34") | 1000 / 32000 | | 33 | | 07'00" (+01'51") | 1000 / 33000 | | 34 | | 06'37" (+01'28") | 1000 / 34000 | | 35 | | 06'07" (+00'58") | 1000 / 35000 | | 36 | | 10'22" (+05'13") | 1000 / 36000 | | 37 | | 09'58" (+04'49") | 1000 / 37000 | | 38 | | 09'12" (+04'03") | 1000 / 38000 | | 39 | | 08'42" (+03'33") | 1000 / 39000 | | 40 | | 07'47" (+02'38") | 1000 / 40000 | | 41 | | 09'58" (+04'49") | 1000 / 41000 | | 42 | | 08'10" (+03'01") | 1000 / 42000 | | 43 | | 09'15" (+04'06") | 1000 / 43000 | | 44 | | 07'43" (+02'34") | 1000 / 44000 | | 45 | | 07'26" (+02'17") | 1000 / 45000 | | 46 | | 06'44" (+01'35") | 1000 / 46000 | | 47 | | 07'19" (+02'10") | 1000 / 47000 | | 48 | | 11'53" (+06'44") | 1000 / 48000 | | 49 | | 07'31" (+02'22") | 1000 / 49000 | | 50 | | 07'30" (+02'21") | 1000 / 50000 | | 51 | | 07'00" (+01'51") | 1000 / 51000 | | 52 | | 08'24" (+03'15") | 1000 / 52000 | | 53 | | 12'38" (+07'29") | 1000 / 53000 | | 54 | | 11'11" (+06'02") | 1000 / 54000 | | 55 | | 09'43" (+04'34") | 1000 / 55000 | | 56 | | 07'15" (+02'06") | 1000 / 56000 | | 57 | | 07'31" (+02'22") | 1000 / 57000 | | 58 | | 10'29" (+05'20") | 1000 / 58000 | | 59 | | 09'12" (+04'03") | 1000 / 59000 | | 60 | | 08'09" (+03'00") | 1000 / 60000 | | 61 | | 11'24" (+06'15") | 1000 / 61000 | | 62 | | 09'48" (+04'39") | 1000 / 62000 | | 63 | | 09'15" (+04'06") | 1000 / 63000 | | 64 | | 13'15" (+08'06") | 1000 / 64000 | | 65 | | 08'23" (+03'14") | 1000 / 65000 | | 66 | | 09'18" (+04'09") | 1000 / 66000 | | 67 | | 10'10" (+05'01") | 1000 / 67000 | | 68 | | 09'06" (+03'57") | 1000 / 68000 | | 69 | | 08'42" (+03'33") | 1000 / 69000 | | 70 | | 07'51" (+02'42") | 1000 / 70000 | | 71 | | 08'17" (+03'08") | 1000 / 71000 | | 72 | | 07'16" (+02'07") | 1000 / 72000 | | 73 | | 08'50" (+03'41") | 1000 / 73000 | | 74 | | 08'33" (+03'24") | 1000 / 74000 | | 75 | | 09'27" (+04'18") | 1000 / 75000 | | 76 | | 10'35" (+05'26") | 1000 / 76000 | | 77 | | 11'36" (+06'27") | 1000 / 77000 | | 78 | | 10'18" (+05'09") | 1000 / 78000 | | 79 | | 10'12" (+05'03") | 1000 / 79000 | | 80 | | 08'54" (+03'45") | 1000 / 80000 | | 81 | | 10'25" (+05'16") | 1000 / 81000 | | 82 | | 08'00" (+02'51") | 1000 / 82000 | | 83 | | 10'55" (+05'46") | 1000 / 83000 | | 84 | | 10'38" (+05'29") | 1000 / 84000 | | 85 | | 08'39" (+03'30") | 1000 / 85000 | | 86 | | 09'08" (+03'59") | 1000 / 86000 | | 87 | | 09'18" (+04'09") | 1000 / 87000 | | 88 | | 09'36" (+04'27") | 1000 / 88000 | | 89 | | 09'50" (+04'41") | 1000 / 89000 | | 90 | | 10'44" (+05'35") | 1000 / 90000 | | 91 | | 10'05" (+04'56") | 1000 / 91000 | | 92 | | 10'10" (+05'01") | 1000 / 92000 | | 93 | | 07'34" (+02'25") | 1000 / 93000 | | 94 | | 09'46" (+04'37") | 1000 / 94000 | | 95 | | 08'30" (+03'21") | 1000 / 95000 | | 96 | | 08'47" (+03'38") | 1000 / 96000 | | 97 | | 08'57" (+03'48") | 1000 / 97000 | | 98 | | 10'00" (+04'51") | 1000 / 98000 | | 99 | | 10'36" (+05'27") | 1000 / 99000 | | 100 | | 11'36" (+06'27") | 1000 / 100000 | | 101 | | 10'12" (+05'03") | 1000 / 101000 | | 102 | | 10'32" (+05'23") | 1000 / 102000 | | 103 | | 10'24" (+05'15") | 1000 / 103000 | | 104 | | 11'10" (+06'01") | 1000 / 104000 | | 105 | | 10'12" (+05'03") | 1000 / 105000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 300.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'33" | 00:13'59" | | 3 | 07'03" | 00:21'02" | | 4 | 07'11" | 00:28'13" | | 5 | 07'14" | 00:35'27" | | 6 | 07'15" | 00:42'42" | | 7 | 06'24" | 00:49'06" | | 8 | 06'01" | 00:55'07" | | 9 | 05'22" | 01:00'29" | | 10 | 06'51" | 01:07'20" | | 11 | 09'41" | 01:17'01" | | 12 | 08'59" | 01:26'00" | | 13 | 12'52" | 01:38'52" | | 14 | 07'53" | 01:46'45" | | 15 | 06'10" | 01:52'55" | | 16 | 05'09" | 01:58'04" | | 17 | 05'25" | 02:03'29" | | 18 | 08'44" | 02:12'13" | | 19 | 07'06" | 02:19'19" | | 20 | 06'39" | 02:25'58" | | 21 | 07'12" | 02:33'10" | | 22 | 08'42" | 02:41'52" | | 23 | 07'03" | 02:48'55" | | 24 | 08'27" | 02:57'22" | | 25 | 06'50" | 03:04'12" | | 26 | 05'37" | 03:09'49" | | 27 | 05'15" | 03:15'04" | | 28 | 05'36" | 03:20'40" | | 29 | 06'35" | 03:27'15" | | 30 | 09'31" | 03:36'46" | | 31 | 06'57" | 03:43'43" | | 32 | 07'44" | 03:51'27" | | 33 | 07'01" | 03:58'28" | | 34 | 06'37" | 04:05'05" | | 35 | 06'08" | 04:11'13" | | 36 | 10'22" | 04:21'35" | | 37 | 09'59" | 04:31'34" | | 38 | 09'12" | 04:40'46" | | 39 | 08'43" | 04:49'29" | | 40 | 07'47" | 04:57'16" | | 41 | 09'59" | 05:07'15" | | 42 | 08'10" | 05:15'25" | | 43 | 09'15" | 05:24'40" | | 44 | 07'43" | 05:32'23" | | 45 | 07'27" | 05:39'50" | | 46 | 06'45" | 05:46'35" | | 47 | 07'19" | 05:53'54" | | 48 | 11'54" | 06:05'48" | | 49 | 07'32" | 06:13'20" | | 50 | 07'31" | 06:20'51" | | 51 | 07'00" | 06:27'51" | | 52 | 08'25" | 06:36'16" | | 53 | 12'38" | 06:48'54" | | 54 | 11'10" | 07:00'04" | | 55 | 09'44" | 07:09'48" | | 56 | 07'15" | 07:17'03" | | 57 | 07'32" | 07:24'35" | | 58 | 10'30" | 07:35'05" | | 59 | 09'12" | 07:44'17" | | 60 | 08'10" | 07:52'27" | | 61 | 11'25" | 08:03'52" | | 62 | 09'49" | 08:13'41" | | 63 | 09'15" | 08:22'56" | | 64 | 13'15" | 08:36'11" | | 65 | 08'23" | 08:44'34" | | 66 | 09'18" | 08:53'52" | | 67 | 10'10" | 09:04'02" | | 68 | 09'07" | 09:13'09" | | 69 | 08'43" | 09:21'52" | | 70 | 07'51" | 09:29'43" | | 71 | 08'17" | 09:38'00" | | 72 | 07'16" | 09:45'16" | | 73 | 08'51" | 09:54'07" | | 74 | 08'34" | 10:02'41" | | 75 | 09'27" | 10:12'08" | | 76 | 10'36" | 10:22'44" | | 77 | 11'36" | 10:34'20" | | 78 | 10'18" | 10:44'38" | | 79 | 10'13" | 10:54'51" | | 80 | 08'54" | 11:03'45" | | 81 | 10'25" | 11:14'10" | | 82 | 08'01" | 11:22'11" | | 83 | 10'55" | 11:33'06" | | 84 | 10'38" | 11:43'44" | | 85 | 08'39" | 11:52'23" | | 86 | 09'09" | 12:01'32" | | 87 | 09'18" | 12:10'50" | | 88 | 09'36" | 12:20'26" | | 89 | 09'51" | 12:30'17" | | 90 | 10'44" | 12:41'01" | | 91 | 10'05" | 12:51'06" | | 92 | 10'11" | 13:01'17" | | 93 | 07'34" | 13:08'51" | | 94 | 09'47" | 13:18'38" | | 95 | 08'31" | 13:27'09" | | 96 | 08'47" | 13:35'56" | | 97 | 08'57" | 13:44'53" | | 98 | 10'01" | 13:54'54" | | 99 | 10'37" | 14:05'31" | | 100 | 11'37" | 14:17'08" | | 101 | 10'12" | 14:27'20" | | 102 | 10'33" | 14:37'53" | | 103 | 10'24" | 14:48'17" | | 104 | 11'11" | 14:59'28" | | 105 | 10'13" | 15:09'41" | | 105.7 | 09'14" | 15:15'53" |
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