| 賽後評分: 大熱天,補給站盡然沒食用冰塊啊! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'29" | 00:12'45" | 3 | 06'42" | 00:19'27" | 4 | 06'38" | 00:26'05" | 5 | 06'31" | 00:32'36" | 6 | 07'58" | 00:40'34" | 7 | 06'05" | 00:46'39" | 8 | 06'42" | 00:53'21" | 9 | 06'12" | 00:59'33" | 10 | 06'50" | 01:06'23" | 11 | 06'16" | 01:12'39" | 12 | 06'21" | 01:19'00" | 13 | 07'50" | 01:26'50" | 14 | 06'22" | 01:33'12" | 15 | 06'36" | 01:39'48" | 16 | 07'53" | 01:47'41" | 17 | 08'19" | 01:56'00" | 18 | 07'54" | 02:03'54" | 19 | 07'49" | 02:11'43" | 20 | 07'44" | 02:19'27" | 21 | 08'49" | 02:28'16" | 22 | 07'41" | 02:35'57" | 23 | 09'35" | 02:45'32" | 24 | 08'26" | 02:53'58" | 25 | 10'23" | 03:04'21" | 26 | 09'29" | 03:13'50" | 27 | 09'52" | 03:23'42" | 28 | 10'19" | 03:34'01" | 29 | 09'18" | 03:43'19" | 30 | 09'02" | 03:52'21" | 31 | 08'56" | 04:01'17" | 32 | 08'16" | 04:09'33" | 33 | 08'46" | 04:18'19" | 34 | 10'13" | 04:28'32" | 35 | 08'01" | 04:36'33" | 36 | 08'41" | 04:45'14" | 37 | 08'41" | 04:53'55" | 38 | 08'44" | 05:02'39" | 39 | 08'31" | 05:11'10" | 40 | 08'19" | 05:19'29" | 41 | 08'31" | 05:28'00" | 42 | 07'58" | 05:35'58" | 42.1 | 27'28" | 05:39'07" |
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