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太虐人
能跑完 覺得不可思議
52k 處 自己想上回收車
工作人員說
欸⋯⋯這些人是100k的
妳是80k的還可以喔
妳現在上車就棄賽喔
於是自己只能往前
心裡在哭泣😭為什麼不讓我上車
謝謝您們 才能讓我完賽
賽後評分: \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n補給很ㄧ般\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\n賽道真的很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 207.51 km  Merrill MOAB SPEED GTX ML067494 累積 : 235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'59" | 00:10'59" | | 2 | 10'06" | 00:21'05" | | 3 | 10'50" | 00:31'55" | | 4 | 10'46" | 00:42'41" | | 5 | 10'58" | 00:53'39" | | 6 | 10'07" | 01:03'46" | | 7 | 09'43" | 01:13'29" | | 8 | 08'16" | 01:21'45" | | 9 | 07'36" | 01:29'21" | | 10 | 10'54" | 01:40'15" | | 11 | 16'33" | 01:56'48" | | 12 | 15'01" | 02:11'49" | | 13 | 14'14" | 02:26'03" | | 14 | 09'38" | 02:35'41" | | 15 | 07'42" | 02:43'23" | | 16 | 09'14" | 02:52'37" | | 17 | 08'47" | 03:01'24" | | 18 | 15'21" | 03:16'45" | | 19 | 10'55" | 03:27'40" | | 20 | 10'40" | 03:38'20" | | 21 | 11'32" | 03:49'52" | | 22 | 09'22" | 03:59'14" | | 23 | 10'58" | 04:10'12" | | 24 | 09'12" | 04:19'24" | | 25 | 07'18" | 04:26'42" | | 26 | 07'12" | 04:33'54" | | 27 | 07'44" | 04:41'38" | | 28 | 08'10" | 04:49'48" | | 29 | 14'49" | 05:04'37" | | 30 | 08'51" | 05:13'28" | | 31 | 09'43" | 05:23'11" | | 32 | 10'13" | 05:33'24" | | 33 | 09'29" | 05:42'53" | | 34 | 10'18" | 05:53'11" | | 35 | 11'45" | 06:04'56" | | 36 | 10'56" | 06:15'52" | | 37 | 11'25" | 06:27'17" | | 38 | 10'24" | 06:37'41" | | 39 | 10'11" | 06:47'52" | | 40 | 16'43" | 07:04'35" | | 41 | 12'02" | 07:16'37" | | 42 | 12'25" | 07:29'02" | | 43 | 10'12" | 07:39'14" | | 44 | 08'45" | 07:47'59" | | 45 | 08'26" | 07:56'25" | | 46 | 08'33" | 08:04'58" | | 47 | 17'55" | 08:22'53" | | 48 | 06'37" | 08:29'30" | | 49 | 10'15" | 08:39'45" | | 50 | 08'01" | 08:47'46" | | 51 | 08'23" | 08:56'09" | | 52 | 13'30" | 09:09'39" | | 53 | 08'46" | 09:18'25" | | 54 | 10'09" | 09:28'34" | | 55 | 11'19" | 09:39'53" | | 56 | 11'39" | 09:51'32" | | 57 | 08'35" | 10:00'07" | | 58 | 07'59" | 10:08'06" | | 59 | 09'40" | 10:17'46" | | 60 | 08'30" | 10:26'16" | | 61 | 09'39" | 10:35'55" | | 62 | 08'48" | 10:44'43" | | 63 | 14'47" | 10:59'30" | | 64 | 10'30" | 11:10'00" | | 65 | 11'36" | 11:21'36" | | 66 | 12'21" | 11:33'57" | | 67 | 09'46" | 11:43'43" | | 68 | 09'05" | 11:52'48" | | 69 | 08'37" | 12:01'25" | | 70 | 09'23" | 12:10'48" | | 71 | 12'10" | 12:22'58" | | 72 | 10'47" | 12:33'45" | | 73 | 08'54" | 12:42'39" | | 74 | 08'39" | 12:51'18" | | 75 | 08'54" | 13:00'12" | | 76 | 10'29" | 13:10'41" | | 77 | 10'58" | 13:21'39" | | 78 | 10'10" | 13:31'49" | | 78.6 | 09'27" | 13:37'05" |
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80.0 km | 13:37:12 | 10:12/km | 第34馬
台北市
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