13.3 km | 01:55:34 | 08:39/km日期: 2023-09-17 05:38 - 總爬升: 200 m - 平均心率: 137 - 卡路里: 937 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 07'53" / 06'37" / 09'00" / 10'17" / 07'42" / 08'07" / 07'55" / 08'43" / 09'19" / 10'22" / 08'54" / 09'12" / 08'28" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 08'59" (+02'22") | 1000 / 3000 |
| 4 | | 10'16" (+03'39") | 1000 / 4000 |
| 5 | | 07'42" (+01'05") | 1000 / 5000 |
| 6 | | 08'06" (+01'29") | 1000 / 6000 |
| 7 | | 07'55" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+02'06") | 1000 / 8000 |
| 9 | | 09'18" (+02'41") | 1000 / 9000 |
| 10 | | 10'21" (+03'44") | 1000 / 10000 |
| 11 | | 08'54" (+02'17") | 1000 / 11000 |
| 12 | | 09'12" (+02'35") | 1000 / 12000 |
| 13 | | 08'27" (+01'50") | 1000 / 13000 |
| 14 | | 09'00" (+02'23") | 344 / 13344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 612.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 09'00" | 00:23'30" |
| 4 | 10'17" | 00:33'47" |
| 5 | 07'42" | 00:41'29" |
| 6 | 08'07" | 00:49'36" |
| 7 | 07'55" | 00:57'31" |
| 8 | 08'43" | 01:06'14" |
| 9 | 09'19" | 01:15'33" |
| 10 | 10'22" | 01:25'55" |
| 11 | 08'54" | 01:34'49" |
| 12 | 09'12" | 01:44'01" |
| 13 | 08'28" | 01:52'29" |
| 13.3 | 08'57" | 01:55'34" |
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