10.0 km | 00:50:26 | 05:02/km日期: 2023-09-17 18:16 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 176
Pace: 04'39" / 04'47" / 04'55" / 04'59" / 05'05" / 05'08" / 05'08" / 05'12" / 05'14" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
154.47 km 
newbalance TCS New York City Marathon® Fuel Cell SC Elite V3 累積 :
123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'55" | 00:14'21" |
| 4 | 04'59" | 00:19'20" |
| 5 | 05'05" | 00:24'25" |
| 6 | 05'08" | 00:29'33" |
| 7 | 05'08" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'14" | 00:45'07" |
| 10 | 05'17" | 00:50'24" |
| 10.0 | 03'33" | 00:50'26" |
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