21.2 km | 02:53:29 | 08:10/km日期: 2023-09-17 17:35 - 平均心率: 141 - 卡路里: 1052 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 07'20" / 06'48" / 06'54" / 06'53" / 06'49" / 06'38" / 06'50" / 06'41" / 06'31" / 06'36" / 09'29" / 09'59" / 42'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'35" (+00'04") | 1000 / 10000 |
| 11 | | 09'28" (+02'57") | 1000 / 11000 |
| 12 | | 09'59" (+03'28") | 1000 / 12000 |
| 13 | | 13'04" (+06'33") | 1000 / 13000 |
| 14 | | 08'07" (+01'36") | 1000 / 14000 |
| 15 | | 08'24" (+01'53") | 1000 / 15000 |
| 16 | | 08'08" (+01'37") | 1000 / 16000 |
| 17 | | 09'59" (+03'28") | 1000 / 17000 |
| 18 | | 07'17" (+00'46") | 1000 / 18000 |
| 19 | | 07'58" (+01'27") | 1000 / 19000 |
| 20 | | 08'15" (+01'44") | 1000 / 20000 |
| 21 | | 11'42" (+05'11") | 1000 / 21000 |
| 22 | | 12'38" (+06'07") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 06'49" | 00:34'44" |
| 6 | 06'38" | 00:41'22" |
| 7 | 06'50" | 00:48'12" |
| 8 | 06'41" | 00:54'53" |
| 9 | 06'31" | 01:01'24" |
| 10 | 06'36" | 01:08'00" |
| 11 | 09'29" | 01:17'29" |
| 12 | 09'59" | 01:27'28" |
| 21.2 | 01'05" | 01:37'30" |
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