周青 2016/04/02 訓練日誌 | Marathon's World

周青台北市
ID 105428

243 位追隨者

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恭喜完成了第 20 馬

106.0 km | 12:34:26 | 07:07/km | 第20馬

2016 橫越臺灣國際超級馬拉松賽

官方成績
日期	2016-04-01
成績	12:34:26
總名次	2 / -
分組名次	2 / -
平均速度	07:07/km

官方證書

周青

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'44")

00:27'44" (+02'50")

00:58'29" (+05'21")

10 km

(00:58'29")

00:30'45" (+05'51")

15 km

(01:31'12")

00:32'43" (+07'49")

01:15'44" (+22'36")

20 km

(02:14'13")

00:43'01" (+18'07")

25 km

(02:47'16")

00:33'03" (+08'09")

00:59'05" (+05'57")

30 km

(03:13'18")

00:26'02" (+01'08")

35 km

(03:41'57")

00:28'39" (+03'45")

01:08'39" (+15'31")

40 km

(04:21'57")

00:40'00" (+15'06")

45 km

(04:49'14")

00:27'17" (+02'23")

01:07'07" (+13'59")

50 km

(05:29'04")

00:39'50" (+14'56")

55 km

(05:57'18")

00:28'14" (+03'20")

00:53'08"

60 km

(06:22'12")

00:24'54"

65 km

(07:01'34")

00:39'22" (+14'28")

01:18'19" (+25'11")

70 km

(07:40'31")

00:38'57" (+14'03")

75 km

(08:16'37")

00:36'06" (+11'12")

01:05'58" (+12'50")

80 km

(08:46'29")

00:29'52" (+04'58")

85 km

(09:35'18")

00:48'49" (+23'55")

01:29'05" (+35'57")

90 km

(10:15'34")

00:40'16" (+15'22")

95 km

(10:48'48")

00:33'14" (+08'20")

00:58'36" (+05'28")

100 km

(11:14'10")

00:25'22" (+00'28")

105 km

(11:59'02")

00:44'52" (+19'58")

00:00'00"

Finish

(12:34:26)

日期: 2016-04-02 20:00 - 總爬升: 1564 m - 卡路里: 6678 Cal - 溫度: 25°C - 濕度: 76%

晚點補上

4月累積里程 : 306.44 km

GPX 上傳 | 8 years ago

鄭揚展, 和其他 26 人說推

·

farmerboss 神吶！

2016-04-04 16:56 ·

竹科地表最強大叔小馬哥非常厲害漂亮完賽

2016-04-07 16:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	06'03"	00:11'19"
3	05'44"	00:17'03"
4	04'43"	00:21'46"
5	05'58"	00:27'44"
6	06'21"	00:34'05"
7	05'16"	00:39'21"
8	06'07"	00:45'28"
9	06'14"	00:51'42"
10	06'47"	00:58'29"
11	07'16"	01:05'45"
12	06'40"	01:12'25"
13	06'18"	01:18'43"
14	06'33"	01:25'16"
15	05'56"	01:31'12"
16	06'43"	01:37'55"
17	09'19"	01:47'14"
18	08'05"	01:55'19"
19	09'30"	02:04'49"
20	09'24"	02:14'13"
21	07'28"	02:21'41"
22	05'41"	02:27'22"
23	09'27"	02:36'49"
24	05'28"	02:42'17"
25	04'59"	02:47'16"
26	05'26"	02:52'42"
27	05'06"	02:57'48"
28	04'59"	03:02'47"
29	05'35"	03:08'22"
30	04'56"	03:13'18"
31	05'00"	03:18'18"
32	07'10"	03:25'28"
33	06'08"	03:31'36"
34	05'28"	03:37'04"
35	04'53"	03:41'57"
36	12'16"	03:54'13"
37	04'26"	03:58'39"
38	06'15"	04:04'54"
39	08'05"	04:12'59"
40	08'58"	04:21'57"
41	08'45"	04:30'42"
42	04'50"	04:35'32"
43	04'31"	04:40'03"
44	04'45"	04:44'48"
45	04'26"	04:49'14"
46	04'18"	04:53'32"
47	16'49"	05:10'21"
48	07'57"	05:18'18"
49	05'18"	05:23'36"
50	05'28"	05:29'04"
51	05'25"	05:34'29"
52	05'12"	05:39'41"
53	07'56"	05:47'37"
54	04'49"	05:52'26"
55	04'52"	05:57'18"
56	04'50"	06:02'08"
57	04'45"	06:06'53"
58	05'36"	06:12'29"
59	05'06"	06:17'35"
60	04'37"	06:22'12"
61	05'16"	06:27'28"
62	19'57"	06:47'25"
63	04'27"	06:51'52"
64	04'49"	06:56'41"
65	04'53"	07:01'34"
66	09'35"	07:11'09"
67	09'53"	07:21'02"
68	06'54"	07:27'56"
69	06'16"	07:34'12"
70	06'19"	07:40'31"
71	05'26"	07:45'57"
72	05'29"	07:51'26"
73	10'26"	08:01'52"
74	05'49"	08:07'41"
75	08'56"	08:16'37"
76	06'35"	08:23'12"
77	06'00"	08:29'12"
78	05'41"	08:34'53"
79	05'26"	08:40'19"
80	06'10"	08:46'29"
81	21'05"	09:07'34"
82	08'43"	09:16'17"
83	09'22"	09:25'39"
84	05'27"	09:31'06"
85	04'12"	09:35'18"
86	04'00"	09:39'18"
87	03'36"	09:42'54"
88	06'45"	09:49'39"
89	06'34"	09:56'13"
90	19'21"	10:15'34"
91	10'04"	10:25'38"
92	04'38"	10:30'16"
93	11'03"	10:41'19"
94	02'39"	10:43'58"
95	04'50"	10:48'48"
96	03'24"	10:52'12"
97	12'14"	11:04'26"
98	00'02"	11:04'28"
99	03'36"	11:08'04"
100	06'06"	11:14'10"
101	04'06"	11:18'16"
102	05'48"	11:24'04"
103	13'22"	11:37'26"
104	12'21"	11:49'47"
105	09'15"	11:59'02"
106	08'53"	12:07'55"
107	03'56"	12:11'51"
108	07'43"	12:19'34"
109	01'40"	12:21'14"
110	04'32"	12:25'46"
111	05'08"	12:30'54"
111.7	05'14"	12:34'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km