12.2 km | 01:12:40 | 05:56/km日期: 2023-09-18 17:42 - 平均心率: 142 - 卡路里: 694 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 77%
Pace: 07'01" / 07'14" / 05'42" / 05'56" / 05'49" / 05'54" / 07'24" / 05'53" / 05'55" / 05'59" / 06'28" / 06'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
200.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 05'42" | 00:19'57" |
| 4 | 05'56" | 00:25'53" |
| 5 | 05'49" | 00:31'42" |
| 6 | 05'54" | 00:37'36" |
| 7 | 07'24" | 00:45'00" |
| 8 | 05'53" | 00:50'53" |
| 9 | 05'55" | 00:56'48" |
| 10 | 05'59" | 01:02'47" |
| 11 | 06'28" | 01:09'15" |
| 12 | 06'54" | 01:16'09" |
| 12.2 | 06'24" | 01:17'40" |
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