13.6 km | 01:34:47 | 06:58/km日期: 2023-09-18 18:33 - 平均心率: 118 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 09'11" / 06'35" / 06'35" / 06'33" / 06'41" / 06'07" / 05'58" / 05'45" / 06'10" / 05'52" / 05'44" / 05'26" / 07'43" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'33" (+01'08") | 1000 / 4000 |
| 5 | | 06'40" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 122 / 12122 |
| 14 | | 05'39" (+00'14") | 24 / 12146 |
| 15 | | 09'54" (+04'29") | 1000 / 13146 |
| 16 | | 16'47" (+11'22") | 436 / 13583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'35" | 00:15'46" |
| 3 | 06'35" | 00:22'21" |
| 4 | 06'33" | 00:28'54" |
| 5 | 06'41" | 00:35'35" |
| 6 | 06'07" | 00:41'42" |
| 7 | 05'58" | 00:47'40" |
| 8 | 05'45" | 00:53'25" |
| 9 | 06'10" | 00:59'35" |
| 10 | 05'52" | 01:05'27" |
| 11 | 05'44" | 01:11'11" |
| 12 | 05'26" | 01:16'37" |
| 13 | 07'43" | 01:24'20" |
| 13.6 | 17'42" | 01:34'40" |
展開計圈分析
留言 
