10.2 km | 00:58:19 | 05:43/km日期: 2023-09-18 19:18 - 天氣: 晴 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 06'51" / 06'00" / 06'01" / 05'51" / 05'52" / 05'40" / 05'31" / 05'09" / 05'06" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'40" | 00:36'15" |
| 7 | 05'31" | 00:41'46" |
| 8 | 05'09" | 00:46'55" |
| 9 | 05'06" | 00:52'01" |
| 10 | 05'13" | 00:57'14" |
| 10.2 | 05'17" | 00:58'19" |
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