12.2 km | 01:03:25 | 05:10/km日期: 2023-09-19 05:30 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 06'40" / 06'10" / 06'06" / 19'59" / 04'20" / 04'17" / 04'17" / 04'16" / 04'13" / 06'42" / 05'45" / 05'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'37") | 1000 / 1000 |
2 | | 06'10" (+02'07") | 1000 / 2000 |
3 | | 06'05" (+02'02") | 1000 / 3000 |
4 | | 06'16" (+02'13") | 570 / 3570 |
5 | | 04'16" (+00'13") | 415 / 3985 |
6 | | 04'20" (+00'17") | 414 / 4400 |
7 | | 04'19" (+00'16") | 415 / 4815 |
8 | | 04'17" (+00'14") | 415 / 5231 |
9 | | 04'16" (+00'13") | 416 / 5648 |
10 | | 04'15" (+00'12") | 416 / 6065 |
11 | | 04'17" (+00'14") | 415 / 6480 |
12 | | 04'16" (+00'13") | 412 / 6893 |
13 | | 04'19" (+00'16") | 412 / 7306 |
14 | | 04'15" (+00'12") | 415 / 7721 |
15 | | 04'15" (+00'12") | 415 / 8136 |
16 | | 04'13" (+00'10") | 411 / 8548 |
17 | | 04'10" (+00'07") | 416 / 8964 |
18 | | 04'08" (+00'05") | 412 / 9377 |
19 | | 04'03" | 419 / 9796 |
20 | | 06'15" (+02'12") | 1000 / 10796 |
21 | | 05'32" (+01'29") | 1000 / 11796 |
22 | | 05'59" (+01'56") | 442 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.11 km asics METASPEED SKY+ 累積 :
872.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 19'59" | 00:38'55" |
5 | 04'20" | 00:43'15" |
6 | 04'17" | 00:47'32" |
7 | 04'17" | 00:51'49" |
8 | 04'16" | 00:56'05" |
9 | 04'13" | 01:00'18" |
10 | 06'42" | 01:07'00" |
11 | 05'45" | 01:12'45" |
12 | 05'37" | 01:18'22" |
12.2 | 06'11" | 01:19'51" |