10.3 km | 00:46:10 | 04:28/km日期: 2016-03-26 07:09 - 總爬升: 352 m - 卡路里: 557 Cal - 總步數: 8716 - 平均步頻: 188 - 平均步幅: 118 cm - 溫度: 12°C - 濕度: 82%
Pace: 03'27" / 03'09" / 04'02" / 04'57" / 03'24" / 05'31" / 04'52" / 04'35" / 05'14" / 05'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'26" (+00'18") | 1002 / 1002 | 194 / 149 |
| 2 | | 03'08" | 1000 / 2003 | 195 / 162 |
| 3 | | 04'01" (+00'53") | 1001 / 3005 | 192 / 129 |
| 4 | | 04'57" (+01'49") | 1006 / 4011 | 186 / 108 |
| 5 | | 03'22" (+00'14") | 1009 / 5020 | 188 / 157 |
| 6 | | 05'28" (+02'20") | 1000 / 6021 | 184 / 98 |
| 7 | | 04'51" (+01'43") | 1009 / 7031 | 185 / 111 |
| 8 | | 04'33" (+01'25") | 1004 / 8035 | 190 / 114 |
| 9 | | 05'12" (+02'04") | 1007 / 9042 | 187 / 102 |
| 10 | | 05'27" (+02'19") | 1006 / 10049 | 186 / 98 |
| 11 | | 04'21" (+01'13") | 328 / 10378 | 193 / 118 |
3月累積里程 : 112.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'09" | 00:06'36" |
| 3 | 04'02" | 00:10'38" |
| 4 | 04'57" | 00:15'35" |
| 5 | 03'24" | 00:18'59" |
| 6 | 05'31" | 00:24'30" |
| 7 | 04'52" | 00:29'22" |
| 8 | 04'35" | 00:33'57" |
| 9 | 05'14" | 00:39'11" |
| 10 | 05'30" | 00:44'41" |
| 10.3 | 04'30" | 00:46'10" |
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