6.4 km | 00:37:17 | 05:49/km日期: 2023-09-19 18:44 - 平均心率: 166 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 60%
Pace: 04'46" / 06'16" / 08'00" / 04'44" / 06'30" / 08'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 394 / 394 |
| 2 | | 04'42" (+00'16") | 404 / 798 |
| 3 | | 04'38" (+00'12") | 408 / 1206 |
| 4 | | 08'11" (+03'45") | 461 / 1668 |
| 5 | | 04'42" (+00'16") | 394 / 2062 |
| 6 | | 04'41" (+00'15") | 405 / 2468 |
| 7 | | 04'36" (+00'10") | 405 / 2874 |
| 8 | | 40'11" (+35'45") | 93 / 2967 |
| 9 | | 04'42" (+00'16") | 395 / 3362 |
| 10 | | 04'49" (+00'23") | 408 / 3770 |
| 11 | | 04'41" (+00'15") | 403 / 4174 |
| 12 | | 08'47" (+04'21") | 435 / 4610 |
| 13 | | 04'48" (+00'22") | 396 / 5006 |
| 14 | | 04'41" (+00'15") | 407 / 5413 |
| 15 | | 04'26" | 406 / 5820 |
| 16 | | 05'32" (+01'06") | 410 / 6230 |
| 17 | | 05'46" (+01'20") | 171 / 6401 |
1200x4 p114~112" r400m3'45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
222.02 km 
Nike Vaporfly NEXT% 2 橘26.5cm 累積 :
602.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'16" | 00:11'02" |
| 3 | 08'00" | 00:19'02" |
| 4 | 04'44" | 00:23'46" |
| 5 | 06'30" | 00:30'16" |
| 6 | 08'19" | 00:38'35" |
| 6.4 | 05'38" | 00:40'51" |
展開計圈分析
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