11.9 km | 01:33:26 | 07:50/km日期: 2023-09-19 19:44 - 平均心率: 137 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 06'49" / 13'22" / 05'37" / 05'50" / 06'09" / 09'30" / 09'40" / 12'20" / 07'14" / 05'48" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'26") | 1000 / 1000 |
| 2 | | 05'48" (+02'26") | 441 / 1441 |
| 3 | | 01:36'37" (+33'15") | 86 / 1527 |
| 4 | | 03'39" (+00'17") | 82 / 1610 |
| 5 | | 09'56" (+06'34") | 30 / 1640 |
| 6 | | 03'30" (+00'08") | 93 / 1734 |
| 7 | | 11'58" (+08'36") | 25 / 1759 |
| 8 | | 03'22" | 97 / 1857 |
| 9 | | 09'18" (+05'56") | 20 / 1877 |
| 10 | | 03'35" (+00'13") | 94 / 1972 |
| 11 | | 12'46" (+09'24") | 20 / 1993 |
| 12 | | 03'24" (+00'02") | 97 / 2091 |
| 13 | | 12'29" (+09'07") | 22 / 2113 |
| 14 | | 03'28" (+00'06") | 97 / 2210 |
| 15 | | 15'16" (+11'54") | 19 / 2230 |
| 16 | | 03'26" (+00'04") | 97 / 2327 |
| 17 | | 12'06" (+08'44") | 22 / 2350 |
| 18 | | 03'35" (+00'13") | 97 / 2447 |
| 19 | | 11'19" (+07'57") | 25 / 2473 |
| 20 | | 03'47" (+00'25") | 77 / 2550 |
| 21 | | 14'58" (+11'36") | 22 / 2573 |
| 22 | | 03'38" (+00'16") | 82 / 2656 |
| 23 | | 15'25" (+12'03") | 22 / 2678 |
| 24 | | 03'46" (+00'24") | 83 / 2761 |
| 25 | | 13'49" (+10'27") | 24 / 2785 |
| 26 | | 03'51" (+00'29") | 78 / 2864 |
| 27 | | 11'40" (+08'18") | 29 / 2893 |
| 28 | | 03'44" (+00'22") | 78 / 2972 |
| 29 | | 11'03" (+07'41") | 26 / 2998 |
| 30 | | 04'01" (+00'39") | 79 / 3077 |
| 31 | | 14'14" (+10'52") | 24 / 3102 |
| 32 | | 03'42" (+00'20") | 81 / 3183 |
| 33 | | 15'16" (+11'54") | 21 / 3204 |
| 34 | | 03'56" (+00'34") | 80 / 3284 |
| 35 | | 11'41" (+08'19") | 26 / 3311 |
| 36 | | 03'42" (+00'20") | 80 / 3392 |
| 37 | | 11'04" (+07'42") | 26 / 3418 |
| 38 | | 03'46" (+00'24") | 80 / 3499 |
| 39 | | 12'56" (+09'34") | 26 / 3526 |
| 40 | | 03'41" (+00'19") | 81 / 3607 |
| 41 | | 17'35" (+14'13") | 18 / 3626 |
| 42 | | 03'48" (+00'26") | 82 / 3708 |
| 43 | | 12'19" (+08'57") | 25 / 3734 |
| 44 | | 03'37" (+00'15") | 82 / 3816 |
| 45 | | 12'11" (+08'49") | 25 / 3841 |
| 46 | | 03'49" (+00'27") | 78 / 3919 |
| 47 | | 13'27" (+10'05") | 23 / 3943 |
| 48 | | 03'46" (+00'24") | 81 / 4024 |
| 49 | | 13'42" (+10'20") | 20 / 4045 |
| 50 | | 03'43" (+00'21") | 82 / 4128 |
| 51 | | 16'09" (+12'47") | 19 / 4147 |
| 52 | | 03'44" (+00'22") | 83 / 4231 |
| 53 | | 13'58" (+10'36") | 20 / 4251 |
| 54 | | 04'01" (+00'39") | 80 / 4332 |
| 55 | | 20'17" (+16'55") | 15 / 4348 |
| 56 | | 03'52" (+00'30") | 78 / 4426 |
| 57 | | 15'13" (+11'51") | 20 / 4447 |
| 58 | | 03'58" (+00'36") | 85 / 4532 |
| 59 | | 17'11" (+13'49") | 15 / 4548 |
| 60 | | 04'18" (+00'56") | 82 / 4631 |
| 61 | | 16'16" (+12'54") | 16 / 4647 |
| 62 | | 03'59" (+00'37") | 78 / 4726 |
| 63 | | 13'36" (+10'14") | 21 / 4747 |
| 64 | | 04'05" (+00'43") | 81 / 4829 |
| 65 | | 20'05" (+16'43") | 13 / 4843 |
| 66 | | 04'05" (+00'43") | 80 / 4923 |
| 67 | | 18'12" (+14'50") | 14 / 4938 |
| 68 | | 03'54" (+00'32") | 82 / 5020 |
| 69 | | 14'51" (+11'29") | 16 / 5037 |
| 70 | | 04'03" (+00'41") | 79 / 5117 |
| 71 | | 16'20" (+12'58") | 17 / 5134 |
| 72 | | 04'01" (+00'39") | 81 / 5216 |
| 73 | | 19'52" (+16'30") | 14 / 5230 |
| 74 | | 04'13" (+00'51") | 79 / 5309 |
| 75 | | 14'45" (+11'23") | 20 / 5330 |
| 76 | | 04'00" (+00'38") | 78 / 5408 |
| 77 | | 13'38" (+10'16") | 22 / 5431 |
| 78 | | 04'08" (+00'46") | 81 / 5512 |
| 79 | | 06'32" (+03'10") | 95 / 5607 |
| 80 | | 20'26" (+17'04") | 18 / 5626 |
| 81 | | 04'04" (+00'42") | 81 / 5707 |
| 82 | | 19'44" (+16'22") | 615 / 6322 |
| 83 | | 03'56" (+00'34") | 1000 / 7322 |
| 84 | | 04'20" (+00'58") | 58 / 7381 |
| 85 | | 02:12'35" (+09'13") | 65 / 7447 |
| 86 | | 03'51" (+00'29") | 1000 / 8447 |
| 87 | | 04'08" (+00'46") | 73 / 8520 |
| 88 | | 08'02" (+04'40") | 1000 / 9520 |
| 89 | | 05'48" (+02'26") | 1000 / 10520 |
| 90 | | 05'43" (+02'21") | 1000 / 11520 |
| 91 | | 05'59" (+02'37") | 400 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 13'22" | 00:20'11" |
| 3 | 05'37" | 00:25'48" |
| 4 | 05'50" | 00:31'38" |
| 5 | 06'09" | 00:37'47" |
| 6 | 09'30" | 00:47'17" |
| 7 | 09'40" | 00:56'57" |
| 8 | 12'20" | 01:09'17" |
| 9 | 07'14" | 01:16'31" |
| 10 | 05'48" | 01:22'19" |
| 11 | 05'48" | 01:28'07" |
| 11.9 | 05'48" | 01:33'28" |
留言 
展開計圈分析
