16.0 km | 01:33:32 | 05:50/km日期: 2023-09-20 06:10 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'11" / 05'05" / 04'50" / 05'32" / 05'22" / 06'11" / 06'10" / 06'19" / 06'21" / 05'31" / 05'10" / 06'13" / 06'18" / 06'27" / 06'12" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 800 / 3800 |
| 5 | | 08'38" (+04'22") | 400 / 4200 |
| 6 | | 04'34" (+00'18") | 800 / 5000 |
| 7 | | 08'43" (+04'27") | 400 / 5400 |
| 8 | | 04'28" (+00'12") | 800 / 6200 |
| 9 | | 08'48" (+04'32") | 400 / 6600 |
| 10 | | 04'30" (+00'14") | 800 / 7400 |
| 11 | | 08'52" (+04'36") | 400 / 7800 |
| 12 | | 04'33" (+00'17") | 800 / 8600 |
| 13 | | 09'04" (+04'48") | 400 / 9000 |
| 14 | | 04'30" (+00'14") | 800 / 9800 |
| 15 | | 09'06" (+04'50") | 400 / 10200 |
| 16 | | 04'16" | 800 / 11000 |
| 17 | | 08'59" (+04'43") | 400 / 11400 |
| 18 | | 04'20" (+00'04") | 800 / 12200 |
| 19 | | 09'00" (+04'44") | 400 / 12600 |
| 20 | | 04'36" (+00'20") | 800 / 13400 |
| 21 | | 09'12" (+04'56") | 400 / 13800 |
| 22 | | 04'30" (+00'14") | 800 / 14600 |
| 23 | | 08'47" (+04'31") | 400 / 15000 |
| 24 | | 05'37" (+01'21") | 1000 / 16000 |
| 25 | | 03'28" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
206.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 04'50" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 06'11" | 00:33'11" |
| 7 | 06'10" | 00:39'21" |
| 8 | 06'19" | 00:45'40" |
| 9 | 06'21" | 00:52'01" |
| 10 | 05'31" | 00:57'32" |
| 11 | 05'10" | 01:02'42" |
| 12 | 06'13" | 01:08'55" |
| 13 | 06'18" | 01:15'13" |
| 14 | 06'27" | 01:21'40" |
| 15 | 06'12" | 01:27'52" |
| 16 | 05'38" | 01:33'30" |
| 16.0 | 04'17" | 01:33'33" |
jimcmhuang 說推
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