10.0 km | 01:13:30 | 07:20/km日期: 2023-09-20 19:50 - 平均心率: 141 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 07'13" / 07'21" / 09'14" / 13'36" / 06'48" / 06'57" / 09'56" / 06'53" / 06'43" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 09'13" (+02'40") | 1000 / 3000 |
| 4 | | 08'36" (+02'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 08'01" (+01'28") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'21" | 00:14'34" |
| 3 | 09'14" | 00:23'48" |
| 4 | 13'36" | 00:37'24" |
| 5 | 06'48" | 00:44'12" |
| 6 | 06'57" | 00:51'09" |
| 7 | 09'56" | 01:01'05" |
| 8 | 06'53" | 01:07'58" |
| 9 | 06'43" | 01:14'41" |
| 10 | 06'34" | 01:21'15" |
| 10.0 | 07'53" | 01:21'22" |
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