11.2 km | 00:57:54 | 05:09/km日期: 2016-04-05 16:47 - 卡路里: 615 Cal - 總步數: 9292 - 平均步頻: 160 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'13" / 05'13" / 05'00" / 05'09" / 05'16" / 05'13" / 05'18" / 05'09" / 05'07" / 05'12" / 04'57" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'12") | 1008 / 1008 | 160 / 120 |
2 | | 05'13" (+00'15") | 999 / 2008 | 160 / 119 |
3 | | 05'01" (+00'03") | 994 / 3002 | 161 / 123 |
4 | | 05'08" (+00'10") | 1002 / 4005 | 160 / 121 |
5 | | 05'16" (+00'18") | 999 / 5005 | 158 / 119 |
6 | | 05'13" (+00'15") | 999 / 6004 | 160 / 119 |
7 | | 05'20" (+00'22") | 1005 / 7010 | 158 / 118 |
8 | | 05'08" (+00'10") | 990 / 8000 | 160 / 121 |
9 | | 05'08" (+00'10") | 1008 / 9008 | 163 / 119 |
10 | | 05'10" (+00'12") | 992 / 10000 | 163 / 118 |
11 | | 04'58" | 1005 / 11005 | 159 / 126 |
12 | | 05'09" (+00'11") | 207 / 11212 | 159 / 121 |
4月累積里程 :
151.18 km mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 05'09" | 00:20'35" |
5 | 05'16" | 00:25'51" |
6 | 05'13" | 00:31'04" |
7 | 05'18" | 00:36'22" |
8 | 05'09" | 00:41'31" |
9 | 05'07" | 00:46'38" |
10 | 05'12" | 00:51'50" |
11 | 04'57" | 00:56'47" |
11.2 | 05'13" | 00:57'54" |