10.2 km | 00:50:37 | 04:56/km日期: 2023-09-21 19:30 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75%
Pace: 05'04" / 05'05" / 05'06" / 05'07" / 04'54" / 04'55" / 04'58" / 04'56" / 04'47" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 404 / 404 |
| 2 | | 04'59" (+00'22") | 411 / 816 |
| 3 | | 05'05" (+00'28") | 412 / 1229 |
| 4 | | 05'05" (+00'28") | 410 / 1639 |
| 5 | | 05'07" (+00'30") | 412 / 2051 |
| 6 | | 05'09" (+00'32") | 411 / 2462 |
| 7 | | 04'59" (+00'22") | 415 / 2878 |
| 8 | | 05'16" (+00'39") | 410 / 3289 |
| 9 | | 05'03" (+00'26") | 409 / 3698 |
| 10 | | 04'59" (+00'22") | 410 / 4108 |
| 11 | | 04'53" (+00'16") | 410 / 4519 |
| 12 | | 04'54" (+00'17") | 412 / 4932 |
| 13 | | 04'53" (+00'16") | 410 / 5342 |
| 14 | | 04'57" (+00'20") | 405 / 5747 |
| 15 | | 04'52" (+00'15") | 411 / 6159 |
| 16 | | 05'01" (+00'24") | 403 / 6563 |
| 17 | | 04'55" (+00'18") | 413 / 6976 |
| 18 | | 04'55" (+00'18") | 409 / 7386 |
| 19 | | 05'00" (+00'23") | 405 / 7791 |
| 20 | | 04'51" (+00'14") | 410 / 8201 |
| 21 | | 04'37" | 408 / 8610 |
| 22 | | 04'53" (+00'16") | 398 / 9008 |
| 23 | | 04'42" (+00'05") | 406 / 9415 |
| 24 | | 04'39" (+00'02") | 407 / 9822 |
| 25 | | 04'32" | 414 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'55" | 00:30'11" |
| 7 | 04'58" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'47" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 10.2 | 04'34" | 00:50'37" |
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