104.5 km | 21:02:43 | 12:05/km日期: 2023-09-21 06:36 - 總爬升: 2171 m - 平均心率: 104 - 卡路里: 6035 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 86%
Pace: 10'22" / 08'35" / 08'56" / 08'08" / 08'08" / 08'13" / 08'42" / 28'09" / 11'59" / 09'32" / 09'53" / 10'02" / 13'15" / 18'33" / 10'20" / 12'54" / 23'02" / 06'59" / 07'31" / 06'51" / 06'25" / 06'26" / 06'19" / 15'48" / 06'24" / 06'15" / 06'23" / 08'57" / 07'25" / 06'08" / 05'30" / 06'31" / 05'39" / 08'05" / 06'23" / 06'33" / 13'49" / 44'29" / 08'14" / 08'01" / 19'15" / 13'25" / 16'44" / 11'33" / 08'46" / 07'51" / 13'07" / 06'48" / 07'26" / 13'32" / 07'31" / 07'12" / 19'51" / 08'19" / 11'41" / 18'55" / 11'23" / 09'51" / 10'15" / 10'28" / 11'57" / 12'08" / 07'16" / 07'59" / 06'41" / 06'07" / 06'19" / 16'35" / 13'05" / 09'18" / 22'42" / 13'09" / 11'44" / 11'23" / 12'25" / 12'34" / 28'18" / 12'42" / 12'48" / 11'35" / 10'05" / 09'59" / 12'19" / 07'10" / 17'57" / 55'16" / 11'34" / 09'08" / 10'00" / 11'39" / 12'05" / 14'33" / 13'23" / 19'46" / 12'24" / 22'18" / 14'22" / 11'42" / 14'12" / 12'09" / 11'18" / 13'16" / 17'50" / 35'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 500.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'35" | 00:18'57" |
| 3 | 08'56" | 00:27'53" |
| 4 | 08'08" | 00:36'01" |
| 5 | 08'08" | 00:44'09" |
| 6 | 08'13" | 00:52'22" |
| 7 | 08'42" | 01:01'04" |
| 8 | 28'09" | 01:29'13" |
| 9 | 11'59" | 01:41'12" |
| 10 | 09'32" | 01:50'44" |
| 11 | 09'53" | 02:00'37" |
| 12 | 10'02" | 02:10'39" |
| 13 | 13'15" | 02:23'54" |
| 14 | 18'33" | 02:42'27" |
| 15 | 10'20" | 02:52'47" |
| 16 | 12'54" | 03:05'41" |
| 17 | 23'02" | 03:28'43" |
| 18 | 06'59" | 03:35'42" |
| 19 | 07'31" | 03:43'13" |
| 20 | 06'51" | 03:50'04" |
| 21 | 06'25" | 03:56'29" |
| 22 | 06'26" | 04:02'55" |
| 23 | 06'19" | 04:09'14" |
| 24 | 15'48" | 04:25'02" |
| 25 | 06'24" | 04:31'26" |
| 26 | 06'15" | 04:37'41" |
| 27 | 06'23" | 04:44'04" |
| 28 | 08'57" | 04:53'01" |
| 29 | 07'25" | 05:00'26" |
| 30 | 06'08" | 05:06'34" |
| 31 | 05'30" | 05:12'04" |
| 32 | 06'31" | 05:18'35" |
| 33 | 05'39" | 05:24'14" |
| 34 | 08'05" | 05:32'19" |
| 35 | 06'23" | 05:38'42" |
| 36 | 06'33" | 05:45'15" |
| 37 | 13'49" | 05:59'04" |
| 38 | 44'29" | 06:43'33" |
| 39 | 08'14" | 06:51'47" |
| 40 | 08'01" | 06:59'48" |
| 41 | 19'15" | 07:19'03" |
| 42 | 13'25" | 07:32'28" |
| 43 | 16'44" | 07:49'12" |
| 44 | 11'33" | 08:00'45" |
| 45 | 08'46" | 08:09'31" |
| 46 | 07'51" | 08:17'22" |
| 47 | 13'07" | 08:30'29" |
| 48 | 06'48" | 08:37'17" |
| 49 | 07'26" | 08:44'43" |
| 50 | 13'32" | 08:58'15" |
| 51 | 07'31" | 09:05'46" |
| 52 | 07'12" | 09:12'58" |
| 53 | 19'51" | 09:32'49" |
| 54 | 08'19" | 09:41'08" |
| 55 | 11'41" | 09:52'49" |
| 56 | 18'55" | 10:11'44" |
| 57 | 11'23" | 10:23'07" |
| 58 | 09'51" | 10:32'58" |
| 59 | 10'15" | 10:43'13" |
| 60 | 10'28" | 10:53'41" |
| 61 | 11'57" | 11:05'38" |
| 62 | 12'08" | 11:17'46" |
| 63 | 07'16" | 11:25'02" |
| 64 | 07'59" | 11:33'01" |
| 65 | 06'41" | 11:39'42" |
| 66 | 06'07" | 11:45'49" |
| 67 | 06'19" | 11:52'08" |
| 68 | 16'35" | 12:08'43" |
| 69 | 13'05" | 12:21'48" |
| 70 | 09'18" | 12:31'06" |
| 71 | 22'42" | 12:53'48" |
| 72 | 13'09" | 13:06'57" |
| 73 | 11'44" | 13:18'41" |
| 74 | 11'23" | 13:30'04" |
| 75 | 12'25" | 13:42'29" |
| 76 | 12'34" | 13:55'03" |
| 77 | 28'18" | 14:23'21" |
| 78 | 12'42" | 14:36'03" |
| 79 | 12'48" | 14:48'51" |
| 80 | 11'35" | 15:00'26" |
| 81 | 10'05" | 15:10'31" |
| 82 | 09'59" | 15:20'30" |
| 83 | 12'19" | 15:32'49" |
| 84 | 07'10" | 15:39'59" |
| 85 | 17'57" | 15:57'56" |
| 86 | 55'16" | 16:53'12" |
| 87 | 11'34" | 17:04'46" |
| 88 | 09'08" | 17:13'54" |
| 89 | 10'00" | 17:23'54" |
| 90 | 11'39" | 17:35'33" |
| 91 | 12'05" | 17:47'38" |
| 92 | 14'33" | 18:02'11" |
| 93 | 13'23" | 18:15'34" |
| 94 | 19'46" | 18:35'20" |
| 95 | 12'24" | 18:47'44" |
| 96 | 22'18" | 19:10'02" |
| 97 | 14'22" | 19:24'24" |
| 98 | 11'42" | 19:36'06" |
| 99 | 14'12" | 19:50'18" |
| 100 | 12'09" | 20:02'27" |
| 101 | 11'18" | 20:13'45" |
| 102 | 13'16" | 20:27'01" |
| 103 | 17'50" | 20:44'51" |
| 104.5 | 11'54" | 21:02'43" |
留言 
