10.0 km | 01:07:40 | 06:45/km日期: 2023-09-22 17:51 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 73%
Pace: 06'11" / 06'03" / 06'47" / 06'34" / 06'40" / 07'10" / 07'06" / 06'52" / 07'40" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 08'06" (+03'03") | 4 / 1004 |
| 3 | | 05'10" (+00'07") | 98 / 1102 |
| 4 | | 06'55" (+01'52") | 73 / 1176 |
| 5 | | 05'23" (+00'20") | 100 / 1276 |
| 6 | | 06'38" (+01'35") | 76 / 1353 |
| 7 | | 05'27" (+00'24") | 96 / 1450 |
| 8 | | 06'56" (+01'53") | 73 / 1523 |
| 9 | | 05'18" (+00'15") | 98 / 1621 |
| 10 | | 07'10" (+02'07") | 72 / 1693 |
| 11 | | 05'03" | 75 / 1768 |
| 12 | | 06'18" (+01'15") | 80 / 1849 |
| 13 | | 05'51" (+00'48") | 87 / 1937 |
| 14 | | 07'04" (+02'01") | 75 / 2012 |
| 15 | | 13'20" (+08'17") | 75 / 2088 |
| 16 | | 05'34" (+00'31") | 803 / 2891 |
| 17 | | 11'39" (+06'36") | 257 / 3149 |
| 18 | | 05'16" (+00'13") | 804 / 3953 |
| 19 | | 11'24" (+06'21") | 268 / 4222 |
| 20 | | 05'17" (+00'14") | 797 / 5019 |
| 21 | | 12'18" (+07'15") | 244 / 5263 |
| 22 | | 05'27" (+00'24") | 799 / 6063 |
| 23 | | 12'04" (+07'01") | 249 / 6312 |
| 24 | | 05'30" (+00'27") | 802 / 7115 |
| 25 | | 11'48" (+06'45") | 254 / 7370 |
| 26 | | 05'09" (+00'06") | 799 / 8169 |
| 27 | | 12'02" (+06'59") | 249 / 8419 |
| 28 | | 06'30" (+01'27") | 1000 / 9419 |
| 29 | | 06'31" (+01'28") | 599 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 85.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'47" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 06'40" | 00:32'15" |
| 6 | 07'10" | 00:39'25" |
| 7 | 07'06" | 00:46'31" |
| 8 | 06'52" | 00:53'23" |
| 9 | 07'40" | 01:01'03" |
| 10 | 06'32" | 01:07'35" |
| 10.0 | 07'17" | 01:07'43" |
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