16.1 km | 01:34:00 | 05:49/km日期: 2023-09-22 19:05 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 07'58" / 05'51" / 05'34" / 05'39" / 05'42" / 05'30" / 05'37" / 05'30" / 05'28" / 05'41" / 06'04" / 05'40" / 05'48" / 05'49" / 06'51" / 07'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'33" (+01'05") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 06'24" (+00'56") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.94 km 
Asics Tartherzeal 6 累積 :
3307.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'51" | 00:13'49" |
| 3 | 05'34" | 00:19'23" |
| 4 | 05'39" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 05'30" | 00:36'14" |
| 7 | 05'37" | 00:41'51" |
| 8 | 05'30" | 00:47'21" |
| 9 | 05'28" | 00:52'49" |
| 10 | 05'41" | 00:58'30" |
| 11 | 06'04" | 01:04'34" |
| 12 | 05'40" | 01:10'14" |
| 13 | 05'48" | 01:16'02" |
| 14 | 05'49" | 01:21'51" |
| 15 | 06'51" | 01:28'42" |
| 16 | 07'48" | 01:36'30" |
| 16.1 | 06'29" | 01:37'25" |
展開計圈分析
留言 
