10.0 km | 01:02:17 | 06:12/km日期: 2016-03-28 19:00 - 平均心率: 88 - 卡路里: 906 Cal - 溫度: 21°C - 濕度: 37%
Pace: 06'13" / 06'16" / 06'10" / 06'32" / 06'14" / 06'21" / 06'37" / 06'16" / 06'09" / 05'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 402 / 402 |
| 2 | | 06'21" (+01'38") | 403 / 806 |
| 3 | | 06'21" (+01'38") | 406 / 1213 |
| 4 | | 06'11" (+01'28") | 395 / 1608 |
| 5 | | 06'18" (+01'35") | 406 / 2015 |
| 6 | | 06'07" (+01'24") | 410 / 2426 |
| 7 | | 06'07" (+01'24") | 389 / 2815 |
| 8 | | 06'06" (+01'23") | 411 / 3227 |
| 9 | | 07'03" (+02'20") | 398 / 3625 |
| 10 | | 06'14" (+01'31") | 402 / 4028 |
| 11 | | 06'08" (+01'25") | 399 / 4427 |
| 12 | | 06'17" (+01'34") | 405 / 4833 |
| 13 | | 06'32" (+01'49") | 405 / 5238 |
| 14 | | 06'13" (+01'30") | 398 / 5637 |
| 15 | | 06'21" (+01'38") | 403 / 6040 |
| 16 | | 06'37" (+01'54") | 399 / 6440 |
| 17 | | 06'40" (+01'57") | 404 / 6844 |
| 18 | | 06'28" (+01'45") | 399 / 7244 |
| 19 | | 06'06" (+01'23") | 400 / 7644 |
| 20 | | 06'10" (+01'27") | 402 / 8046 |
| 21 | | 06'29" (+01'46") | 405 / 8452 |
| 22 | | 05'55" (+01'12") | 402 / 8855 |
| 23 | | 05'46" (+01'03") | 403 / 9258 |
| 24 | | 04'56" (+00'13") | 398 / 9657 |
| 25 | | 04'43" | 401 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'21" | 00:37'46" |
| 7 | 06'37" | 00:44'23" |
| 8 | 06'16" | 00:50'39" |
| 9 | 06'09" | 00:56'48" |
| 10 | 05'04" | 01:01'52" |
| 10.0 | 16'39" | 01:02'17" |
展開計圈分析
留言 
