24.1 km | 02:23:42 | 05:58/km日期: 2023-09-23 07:45 - 平均心率: 156 - 卡路里: 1552 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 05'45" / 09'45" / 04'55" / 05'19" / 05'23" / 15'16" / 09'24" / 05'39" / 17'15" / 06'08" / 06'09" / 24'42" / 06'16" / 18'27" / 05'24" / 05'07" / 05'12" / 05'31" / 16'25" / 07'13" / 06'21" / 10'47" / 06'53" / 05'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'53" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+01'18") | 1000 / 9000 |
| 10 | | 06'07" (+01'16") | 1000 / 10000 |
| 11 | | 06'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'25" (+01'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'49") | 1000 / 13000 |
| 14 | | 06'04" (+01'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 05'51" (+01'00") | 1000 / 19000 |
| 20 | | 06'03" (+01'12") | 1000 / 20000 |
| 21 | | 05'55" (+01'04") | 1000 / 21000 |
| 22 | | 10'46" (+05'55") | 1000 / 22000 |
| 23 | | 06'53" (+02'02") | 1000 / 23000 |
| 24 | | 05'58" (+01'07") | 1000 / 24000 |
| 25 | | 07'31" (+02'40") | 50 / 24050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'45" | 00:15'30" |
| 3 | 04'55" | 00:20'25" |
| 4 | 05'19" | 00:25'44" |
| 5 | 05'23" | 00:31'07" |
| 6 | 15'16" | 00:46'23" |
| 7 | 09'24" | 00:55'47" |
| 8 | 05'39" | 01:01'26" |
| 9 | 17'15" | 01:18'41" |
| 10 | 06'08" | 01:24'49" |
| 11 | 06'09" | 01:30'58" |
| 12 | 24'42" | 01:55'40" |
| 13 | 06'16" | 02:01'56" |
| 14 | 18'27" | 02:20'23" |
| 15 | 05'24" | 02:25'47" |
| 16 | 05'07" | 02:30'54" |
| 17 | 05'12" | 02:36'06" |
| 18 | 05'31" | 02:41'37" |
| 19 | 16'25" | 02:58'02" |
| 20 | 07'13" | 03:05'15" |
| 21 | 06'21" | 03:11'36" |
| 22 | 10'47" | 03:22'23" |
| 23 | 06'53" | 03:29'16" |
| 24 | 05'59" | 03:35'15" |
| 24.1 | 07'31" | 03:35'38" |
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