14.2 km | 01:25:03 | 06:00/km日期: 2023-09-23 18:08 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 07'02" / 06'02" / 05'53" / 05'50" / 05'57" / 05'55" / 05'50" / 07'11" / 05'57" / 05'49" / 05'41" / 05'16" / 05'02" / 07'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'16") | 668 / 668 |
| 2 | | 06'02" (+00'50") | 1000 / 1668 |
| 3 | | 06'01" (+00'49") | 1000 / 2668 |
| 4 | | 05'45" (+00'33") | 1000 / 3668 |
| 5 | | 05'57" (+00'45") | 1000 / 4668 |
| 6 | | 05'54" (+00'42") | 1000 / 5668 |
| 7 | | 05'52" (+00'40") | 1000 / 6668 |
| 8 | | 05'55" (+00'43") | 1000 / 7668 |
| 9 | | 06'06" (+00'54") | 1000 / 8668 |
| 10 | | 05'49" (+00'37") | 1000 / 9668 |
| 11 | | 05'50" (+00'38") | 1000 / 10668 |
| 12 | | 05'43" (+00'31") | 127 / 10796 |
| 13 | | 05'12" | 1000 / 11796 |
| 14 | | 05'14" (+00'02") | 914 / 12710 |
| 15 | | 05'57" (+00'45") | 839 / 13549 |
| 16 | | 08'20" (+03'08") | 599 / 14149 |
| 17 | | 06'11" (+00'59") | 9 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
145.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'02" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 05'50" | 00:42'29" |
| 8 | 07'11" | 00:49'40" |
| 9 | 05'57" | 00:55'37" |
| 10 | 05'49" | 01:01'26" |
| 11 | 05'41" | 01:07'07" |
| 12 | 05'16" | 01:12'23" |
| 13 | 05'02" | 01:17'25" |
| 14 | 07'27" | 01:24'52" |
| 14.2 | 08'13" | 01:26'10" |
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