33.2 km | 03:35:20 | 06:29/km日期: 2023-09-24 04:25 - 總爬升: 690 m - 平均心率: 127 - 卡路里: 1788 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77%
Pace: 17'23" / 06'35" / 06'31" / 06'26" / 06'38" / 11'28" / 07'15" / 07'22" / 06'44" / 04'56" / 05'00" / 12'14" / 05'59" / 08'54" / 06'37" / 06'46" / 07'13" / 06'57" / 11'02" / 06'16" / 37'36" / 06'05" / 09'35" / 05'49" / 07'16" / 17'57" / 05'19" / 05'07" / 04'32" / 04'49" / 18'49" / 06'23" / 06'10" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'35" (+02'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'59") | 1000 / 3000 |
| 4 | | 06'25" (+01'53") | 1000 / 4000 |
| 5 | | 06'38" (+02'06") | 1000 / 5000 |
| 6 | | 07'06" (+02'34") | 1000 / 6000 |
| 7 | | 07'15" (+02'43") | 1000 / 7000 |
| 8 | | 07'22" (+02'50") | 1000 / 8000 |
| 9 | | 06'44" (+02'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+02'05") | 1000 / 12000 |
| 13 | | 05'59" (+01'27") | 1000 / 13000 |
| 14 | | 07'29" (+02'57") | 1000 / 14000 |
| 15 | | 06'28" (+01'56") | 75 / 14075 |
| 16 | | 06'36" (+02'04") | 1000 / 15075 |
| 17 | | 06'44" (+02'12") | 1000 / 16075 |
| 18 | | 07'15" (+02'43") | 1000 / 17075 |
| 19 | | 06'56" (+02'24") | 1000 / 18075 |
| 20 | | 06'55" (+02'23") | 1000 / 19075 |
| 21 | | 06'11" (+01'39") | 1000 / 20075 |
| 22 | | 11'56" (+07'24") | 1000 / 21075 |
| 23 | | 06'02" (+01'30") | 1000 / 22075 |
| 24 | | 06'14" (+01'42") | 1000 / 23075 |
| 25 | | 05'48" (+01'16") | 1000 / 24075 |
| 26 | | 07'13" (+02'41") | 1000 / 25075 |
| 27 | | 05'48" (+01'16") | 1000 / 26075 |
| 28 | | 05'16" (+00'44") | 1000 / 27075 |
| 29 | | 05'04" (+00'32") | 1000 / 28075 |
| 30 | | 04'32" | 1000 / 29075 |
| 31 | | 04'50" (+00'18") | 1000 / 30075 |
| 32 | | 06'08" (+01'36") | 1000 / 31075 |
| 33 | | 06'21" (+01'49") | 1000 / 32075 |
| 34 | | 06'14" (+01'42") | 1000 / 33075 |
| 35 | | 14'03" (+09'31") | 81 / 33157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 06'35" | 00:23'58" |
| 3 | 06'31" | 00:30'29" |
| 4 | 06'26" | 00:36'55" |
| 5 | 06'38" | 00:43'33" |
| 6 | 11'28" | 00:55'01" |
| 7 | 07'15" | 01:02'16" |
| 8 | 07'22" | 01:09'38" |
| 9 | 06'44" | 01:16'22" |
| 10 | 04'56" | 01:21'18" |
| 11 | 05'00" | 01:26'18" |
| 12 | 12'14" | 01:38'32" |
| 13 | 05'59" | 01:44'31" |
| 14 | 08'54" | 01:53'25" |
| 15 | 06'37" | 02:00'02" |
| 16 | 06'46" | 02:06'48" |
| 17 | 07'13" | 02:14'01" |
| 18 | 06'57" | 02:20'58" |
| 19 | 11'02" | 02:32'00" |
| 20 | 06'16" | 02:38'16" |
| 21 | 37'36" | 03:15'52" |
| 22 | 06'05" | 03:21'57" |
| 23 | 09'35" | 03:31'32" |
| 24 | 05'49" | 03:37'21" |
| 25 | 07'16" | 03:44'37" |
| 26 | 17'57" | 04:02'34" |
| 27 | 05'19" | 04:07'53" |
| 28 | 05'07" | 04:13'00" |
| 29 | 04'32" | 04:17'32" |
| 30 | 04'49" | 04:22'21" |
| 31 | 18'49" | 04:41'10" |
| 32 | 06'23" | 04:47'33" |
| 33 | 06'10" | 04:53'43" |
| 33.2 | 10'10" | 04:55'19" |
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