|  43.2 km | 05:48:07 | 08:03/km | 第66馬| 官方成績 | | 日期 | 2023-09-24 | | 成績 | 05:48:07 | | 總名次 | 55 / 97 | | 分組名次 | - / - | | 平均速度 | 08:03/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" (+02'06") | 01:14'20" (+00'13") | | 00:36'07" | | 00:36'33" (+00'26") | 01:14'07" | | 00:37'34" (+01'27") | | 00:37'35" (+01'28") | 01:20'54" (+06'47") | | 00:43'19" (+07'12") | | 00:41'29" (+05'22") | 01:31'10" (+17'03") | | 00:49'41" (+13'34") | |
日期: 2023-09-24 05:00 - 總爬升: 614 m - 平均心率: 138 - 卡路里: 2930 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'35") | 1000 / 1000 | | 2 | | 08'38" (+02'26") | 1000 / 2000 | | 3 | | 07'09" (+00'57") | 1000 / 3000 | | 4 | | 07'43" (+01'31") | 1000 / 4000 | | 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 08'08" (+01'56") | 1000 / 6000 | | 7 | | 07'30" (+01'18") | 1000 / 7000 | | 8 | | 06'53" (+00'41") | 1000 / 8000 | | 9 | | 06'47" (+00'35") | 1000 / 9000 | | 10 | | 06'47" (+00'35") | 1000 / 10000 | | 11 | | 06'12" | 1000 / 11000 | | 12 | | 07'23" (+01'11") | 1000 / 12000 | | 13 | | 06'54" (+00'42") | 1000 / 13000 | | 14 | | 08'53" (+02'41") | 1000 / 14000 | | 15 | | 07'08" (+00'56") | 1000 / 15000 | | 16 | | 07'38" (+01'26") | 1000 / 16000 | | 17 | | 06'33" (+00'21") | 1000 / 17000 | | 18 | | 09'01" (+02'49") | 1000 / 18000 | | 19 | | 07'09" (+00'57") | 1000 / 19000 | | 20 | | 07'10" (+00'58") | 1000 / 20000 | | 21 | | 06'47" (+00'35") | 1000 / 21000 | | 22 | | 07'05" (+00'53") | 1000 / 22000 | | 23 | | 06'40" (+00'28") | 1000 / 23000 | | 24 | | 09'20" (+03'08") | 1000 / 24000 | | 25 | | 07'41" (+01'29") | 1000 / 25000 | | 26 | | 09'16" (+03'04") | 1000 / 26000 | | 27 | | 07'52" (+01'40") | 1000 / 27000 | | 28 | | 09'04" (+02'52") | 1000 / 28000 | | 29 | | 08'01" (+01'49") | 1000 / 29000 | | 30 | | 09'03" (+02'51") | 1000 / 30000 | | 31 | | 08'39" (+02'27") | 1000 / 31000 | | 32 | | 08'07" (+01'55") | 1000 / 32000 | | 33 | | 07'52" (+01'40") | 1000 / 33000 | | 34 | | 08'27" (+02'15") | 1000 / 34000 | | 35 | | 08'22" (+02'10") | 1000 / 35000 | | 36 | | 10'32" (+04'20") | 1000 / 36000 | | 37 | | 10'06" (+03'54") | 1000 / 37000 | | 38 | | 09'01" (+02'49") | 1000 / 38000 | | 39 | | 10'00" (+03'48") | 1000 / 39000 | | 40 | | 10'00" (+03'48") | 1000 / 40000 | | 41 | | 08'47" (+02'35") | 1000 / 41000 | | 42 | | 08'39" (+02'27") | 1000 / 42000 | | 43 | | 10'18" (+04'06") | 981 / 42981 |
 南投Hungone紅丸子  賽後評分: 其實沒華山超馬輕鬆啊!!上下折返跑和悶熱天氣、酷熱太陽，很考驗體能!!大腿都快抽筋拉~~~!!水站很充裕讚，賽後餐點發便當會比較洽當!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 192.92 km  brooks GHOST13 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 08'39" | 00:16'27" | | 3 | 07'09" | 00:23'36" | | 4 | 07'44" | 00:31'20" | | 5 | 06'53" | 00:38'13" | | 6 | 08'08" | 00:46'21" | | 7 | 07'31" | 00:53'52" | | 8 | 06'53" | 01:00'45" | | 9 | 06'48" | 01:07'33" | | 10 | 06'47" | 01:14'20" | | 11 | 06'13" | 01:20'33" | | 12 | 07'23" | 01:27'56" | | 13 | 06'55" | 01:34'51" | | 14 | 08'53" | 01:43'44" | | 15 | 07'09" | 01:50'53" | | 16 | 07'38" | 01:58'31" | | 17 | 06'33" | 02:05'04" | | 18 | 09'02" | 02:14'06" | | 19 | 07'10" | 02:21'16" | | 20 | 07'11" | 02:28'27" | | 21 | 06'47" | 02:35'14" | | 22 | 07'06" | 02:42'20" | | 23 | 06'40" | 02:49'00" | | 24 | 09'21" | 02:58'21" | | 25 | 07'41" | 03:06'02" | | 26 | 09'16" | 03:15'18" | | 27 | 07'53" | 03:23'11" | | 28 | 09'05" | 03:32'16" | | 29 | 08'01" | 03:40'17" | | 30 | 09'04" | 03:49'21" | | 31 | 08'39" | 03:58'00" | | 32 | 08'08" | 04:06'08" | | 33 | 07'52" | 04:14'00" | | 34 | 08'27" | 04:22'27" | | 35 | 08'23" | 04:30'50" | | 36 | 10'32" | 04:41'22" | | 37 | 10'06" | 04:51'28" | | 38 | 09'02" | 05:00'30" | | 39 | 10'01" | 05:10'31" | | 40 | 10'00" | 05:20'31" | | 41 | 08'48" | 05:29'19" | | 42 | 08'39" | 05:37'58" | | 43.0 | 10'19" | 05:48'06" |
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