| 賽後評分: 剛好遇到大熱天~~志工熱情~補給豐富 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 300.09 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'21" | 00:12'10" | 3 | 06'16" | 00:18'26" | 4 | 07'11" | 00:25'37" | 5 | 07'01" | 00:32'38" | 6 | 06'18" | 00:38'56" | 7 | 07'00" | 00:45'56" | 8 | 06'16" | 00:52'12" | 9 | 06'31" | 00:58'43" | 10 | 06'19" | 01:05'02" | 11 | 06'17" | 01:11'19" | 12 | 07'46" | 01:19'05" | 13 | 06'24" | 01:25'29" | 14 | 06'24" | 01:31'53" | 15 | 08'01" | 01:39'54" | 16 | 06'19" | 01:46'13" | 17 | 08'47" | 01:55'00" | 18 | 06'04" | 02:01'04" | 19 | 06'10" | 02:07'14" | 20 | 08'20" | 02:15'34" | 21 | 06'01" | 02:21'35" | 22 | 07'48" | 02:29'23" | 23 | 08'10" | 02:37'33" | 24 | 06'42" | 02:44'15" | 25 | 08'16" | 02:52'31" | 26 | 06'59" | 02:59'30" | 27 | 06'40" | 03:06'10" | 28 | 08'58" | 03:15'08" | 29 | 06'48" | 03:21'56" | 30 | 06'48" | 03:28'44" | 31 | 09'31" | 03:38'15" | 32 | 06'42" | 03:44'57" | 33 | 09'54" | 03:54'51" | 34 | 07'50" | 04:02'41" | 35 | 07'11" | 04:09'52" | 36 | 07'32" | 04:17'24" | 37 | 06'43" | 04:24'07" | 38 | 06'55" | 04:31'02" | 39 | 07'08" | 04:38'10" | 40 | 06'38" | 04:44'48" | 41 | 06'04" | 04:50'52" | 42 | 06'08" | 04:57'00" | 42.4 | 05'24" | 04:59'13" |
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