15.3 km | 06:40:30 | 26:14/km日期: 2023-09-24 07:27 - 總爬升: 794 m - 平均心率: 108 - 卡路里: 2145 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 99%
Pace: 19'32" / 22'17" / 30'05" / 16'17" / 29'51" / 20'15" / 16'44" / 19'35" / 25'33" / 17'37" / 58'27" / 24'59" / 34'43" / 29'37" / 23'47" / 42'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'31" (+03'15") | 1000 / 1000 |
| 2 | | 22'17" (+06'01") | 1000 / 2000 |
| 3 | | 30'05" (+13'49") | 1000 / 3000 |
| 4 | | 16'16" | 1000 / 4000 |
| 5 | | 29'50" (+13'34") | 1000 / 5000 |
| 6 | | 20'14" (+03'58") | 1000 / 6000 |
| 7 | | 16'43" (+00'27") | 1000 / 7000 |
| 8 | | 19'35" (+03'19") | 1000 / 8000 |
| 9 | | 25'32" (+09'16") | 1000 / 9000 |
| 10 | | 17'36" (+01'20") | 1000 / 10000 |
| 11 | | 58'27" (+42'11") | 1000 / 11000 |
| 12 | | 17'37" (+01'21") | 91 / 11091 |
| 13 | | 25'31" (+09'15") | 1000 / 12091 |
| 14 | | 36'04" (+19'48") | 1000 / 13091 |
| 15 | | 27'34" (+11'18") | 1000 / 14091 |
| 16 | | 26'51" (+10'35") | 1000 / 15091 |
| 17 | | 39'01" (+22'45") | 170 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 190.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'32" | 00:19'32" |
| 2 | 22'17" | 00:41'49" |
| 3 | 30'05" | 01:11'54" |
| 4 | 16'17" | 01:28'11" |
| 5 | 29'51" | 01:58'02" |
| 6 | 20'15" | 02:18'17" |
| 7 | 16'44" | 02:35'01" |
| 8 | 19'35" | 02:54'36" |
| 9 | 25'33" | 03:20'09" |
| 10 | 17'37" | 03:37'46" |
| 11 | 58'27" | 04:36'13" |
| 12 | 24'59" | 05:01'12" |
| 13 | 34'43" | 05:35'55" |
| 14 | 29'37" | 06:05'32" |
| 15 | 23'47" | 06:29'19" |
| 15.3 | 42'44" | 06:40'31" |
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