14.5 km | 03:41:51 | 15:17/km日期: 2023-09-24 13:42 - 總爬升: 427 m - 平均心率: 133 - 卡路里: 1297 Cal - 平均步頻: 122 - 溫度: 35°C - 濕度: 41%
Pace: 09'48" / 16'20" / 23'49" / 12'38" / 29'05" / 16'49" / 21'46" / 15'59" / 14'43" / 31'43" / 12'15" / 11'02" / 14'40" / 12'40" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+04'41") | 1000 / 1000 |
| 2 | | 15'15" (+05'06") | 1000 / 2000 |
| 3 | | 17'35" (+07'26") | 1000 / 3000 |
| 4 | | 12'37" (+02'28") | 1000 / 4000 |
| 5 | | 17'43" (+07'34") | 1000 / 5000 |
| 6 | | 16'49" (+06'40") | 1000 / 6000 |
| 7 | | 15'29" (+05'20") | 1000 / 7000 |
| 8 | | 15'59" (+05'50") | 1000 / 8000 |
| 9 | | 14'43" (+04'34") | 1000 / 9000 |
| 10 | | 23'40" (+13'31") | 1000 / 10000 |
| 11 | | 12'14" (+02'05") | 1000 / 11000 |
| 12 | | 10'09" | 1000 / 12000 |
| 13 | | 14'39" (+04'30") | 1000 / 13000 |
| 14 | | 12'40" (+02'31") | 1000 / 14000 |
| 15 | | 14'42" (+04'33") | 484 / 14484 |
| 16 | | 12'12" (+02'03") | 22 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 57.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 16'20" | 00:26'08" |
| 3 | 23'49" | 00:49'57" |
| 4 | 12'38" | 01:02'35" |
| 5 | 29'05" | 01:31'40" |
| 6 | 16'49" | 01:48'29" |
| 7 | 21'46" | 02:10'15" |
| 8 | 15'59" | 02:26'14" |
| 9 | 14'43" | 02:40'57" |
| 10 | 31'43" | 03:12'40" |
| 11 | 12'15" | 03:24'55" |
| 12 | 11'02" | 03:35'57" |
| 13 | 14'40" | 03:50'37" |
| 14 | 12'40" | 04:03'17" |
| 14.5 | 15'06" | 04:10'56" |
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