10.1 km | 01:03:57 | 06:20/km日期: 2023-09-24 16:55 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'41" / 06'16" / 06'21" / 06'28" / 06'18" / 06'33" / 06'16" / 06'12" / 06'06" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'12") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 113.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'33" | 00:38'37" |
| 7 | 06'16" | 00:44'53" |
| 8 | 06'12" | 00:51'05" |
| 9 | 06'06" | 00:57'11" |
| 10 | 06'19" | 01:03'30" |
| 10.1 | 06'14" | 01:03'57" |
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