| 全馬 | 06:46:22 | 09:37/km | 第229馬官方成績 | 日期 | 2023-09-24 | 成績 | 06:46:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:17'16" | | 00:42'31" (+07'46") | | 00:50'51" (+16'06") | 01:43'09" (+25'53") | | 00:52'18" (+17'33") | | 00:47'40" (+12'55") | 01:29'54" (+12'38") | | 00:42'14" (+07'29") | | 00:54'17" (+19'32") | 01:52'51" (+35'35") | | 00:58'34" (+23'49") | |
日期: 2023-09-24 06:10 - 平均心率: 143 - 卡路里: 2272 Cal - 總步數: 59820 - 平均步頻: 147 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+00'20") | 1001 / 1001 | 180 / 84 | 2 | | 06'14" | 1001 / 2002 | 179 / 89 | 3 | | 06'32" (+00'18") | 1001 / 3004 | 178 / 85 | 4 | | 08'12" (+01'58") | 1000 / 4005 | 154 / 78 | 5 | | 07'12" (+00'58") | 1002 / 5007 | 175 / 78 |
6 | | 07'18" (+01'04") | 1000 / 6007 | 172 / 79 | 7 | | 08'39" (+02'25") | 1001 / 7009 | 162 / 71 | 8 | | 07'42" (+01'28") | 1000 / 8009 | 171 / 75 | 9 | | 09'22" (+03'08") | 1000 / 9009 | 157 / 67 | 10 | | 09'29" (+03'15") | 1000 / 10010 | 154 / 68 | 11 | | 09'57" (+03'43") | 1000 / 11011 | 152 / 65 | 12 | | 11'51" (+05'37") | 1000 / 12011 | 131 / 63 | 13 | | 08'29" (+02'15") | 1000 / 13011 | 161 / 73 | 14 | | 10'35" (+04'21") | 1000 / 14011 | 143 / 65 | 15 | | 10'01" (+03'47") | 1000 / 15011 | 160 / 62 | 16 | | 09'46" (+03'32") | 1001 / 16013 | 153 / 66 | 17 | | 11'13" (+04'59") | 1001 / 17014 | 131 / 68 | 18 | | 10'33" (+04'19") | 1000 / 18014 | 147 / 64 | 19 | | 09'46" (+03'32") | 1000 / 19015 | 154 / 66 | 20 | | 11'04" (+04'50") | 1000 / 20016 | 137 / 65 | 21 | | 09'24" (+03'10") | 1001 / 21018 | 158 / 67 | 22 | | 10'38" (+04'24") | 1001 / 22019 | 151 / 62 | 23 | | 09'28" (+03'14") | 1000 / 23019 | 158 / 66 | 24 | | 08'52" (+02'38") | 1000 / 24020 | 156 / 72 | 25 | | 09'21" (+03'07") | 1000 / 25020 | 156 / 68 | 26 | | 08'30" (+02'16") | 1000 / 26021 | 163 / 71 | 27 | | 08'33" (+02'19") | 1000 / 27022 | 166 / 70 | 28 | | 09'15" (+03'01") | 1000 / 28023 | 156 / 69 | 29 | | 06'47" (+00'33") | 1000 / 29023 | 174 / 84 | 30 | | 09'18" (+03'04") | 1000 / 30024 | 156 / 68 | 31 | | 09'59" (+03'45") | 1001 / 31025 | 149 / 66 | 32 | | 10'18" (+04'04") | 1000 / 32025 | 141 / 68 | 33 | | 11'53" (+05'39") | 1000 / 33026 | 132 / 63 | 34 | | 11'04" (+04'50") | 1000 / 34026 | 137 / 65 | 35 | | 11'18" (+05'04") | 1001 / 35027 | 137 / 64 | 36 | | 12'23" (+06'09") | 1001 / 36029 | 126 / 63 | 37 | | 11'27" (+05'13") | 1000 / 37029 | 103 / 83 | 38 | | 12'02" (+05'48") | 1000 / 38030 | 114 / 72 | 39 | | 11'11" (+04'57") | 1000 / 39031 | 128 / 69 | 40 | | 11'41" (+05'27") | 1001 / 40032 | 123 / 69 | 41 | | 11'26" (+05'12") | 1000 / 41032 | 107 / 81 | 42 | | 09'55" (+03'41") | 164 / 41196 | 133 / 75 | 43 | | 09'56" (+03'42") | 881 / 42078 | 140 / 71 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 363.89 km MW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'14" | 00:12'49" | 3 | 06'34" | 00:19'23" | 4 | 08'11" | 00:27'34" | 5 | 07'11" | 00:34'45" | 6 | 07'19" | 00:42'04" | 7 | 08'39" | 00:50'43" | 8 | 07'44" | 00:58'27" | 9 | 09'18" | 01:07'45" | 10 | 09'31" | 01:17'16" | 11 | 09'52" | 01:27'08" | 12 | 11'51" | 01:38'59" | 13 | 08'29" | 01:47'28" | 14 | 10'30" | 01:57'58" | 15 | 10'09" | 02:08'07" | 16 | 09'43" | 02:17'50" | 17 | 11'16" | 02:29'06" | 18 | 10'33" | 02:39'39" | 19 | 09'43" | 02:49'22" | 20 | 11'03" | 03:00'25" | 21 | 09'32" | 03:09'57" | 22 | 10'29" | 03:20'26" | 23 | 09'34" | 03:30'00" | 24 | 08'53" | 03:38'53" | 25 | 09'12" | 03:48'05" | 26 | 08'36" | 03:56'41" | 27 | 08'28" | 04:05'09" | 28 | 09'09" | 04:14'18" | 29 | 06'58" | 04:21'16" | 30 | 09'03" | 04:30'19" | 31 | 09'59" | 04:40'18" | 32 | 10'17" | 04:50'35" | 33 | 11'43" | 05:02'18" | 34 | 11'05" | 05:13'23" | 35 | 11'13" | 05:24'36" | 36 | 12'20" | 05:36'56" | 37 | 11'27" | 05:48'23" | 38 | 11'40" | 06:00'03" | 39 | 11'42" | 06:11'45" | 40 | 11'25" | 06:23'10" | 41 | 11'19" | 06:34'29" | 42 | 08'39" | 06:43'08" | 42.1 | 40'00" | 06:46'22" |
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