32.8 km | 04:37:12 | 08:26/km日期: 2023-09-17 04:57 - 總爬升: 2196 m - 平均心率: 146 - 卡路里: 2636 Cal - 總步數: 40836 - 平均步頻: 147 - 平均步幅: 80 cm
Pace: 07'54" / 07'28" / 06'59" / 08'17" / 07'52" / 09'03" / 08'30" / 09'03" / 05'55" / 06'00" / 06'45" / 08'55" / 07'51" / 10'24" / 07'48" / 07'41" / 07'50" / 07'01" / 09'01" / 09'27" / 10'10" / 09'49" / 09'27" / 08'49" / 10'37" / 07'14" / 08'21" / 08'47" / 09'04" / 08'03" / 06'36" / 09'50" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'00") | 1000 / 1000 | 163 / 77 |
| 2 | | 07'26" (+01'32") | 1000 / 2001 | 168 / 79 |
| 3 | | 07'01" (+01'07") | 1000 / 3001 | 167 / 85 |
| 4 | | 08'14" (+02'20") | 1000 / 4001 | 149 / 81 |
| 5 | | 07'54" (+02'00") | 1000 / 5002 | 161 / 78 |
| 6 | | 09'02" (+03'08") | 1001 / 6004 | 148 / 74 |
| 7 | | 08'31" (+02'37") | 1000 / 7004 | 149 / 78 |
| 8 | | 09'01" (+03'07") | 1002 / 8007 | 142 / 77 |
| 9 | | 05'54" | 1002 / 9009 | 172 / 98 |
| 10 | | 06'03" (+00'09") | 1002 / 10011 | 171 / 96 |
| 11 | | 07'09" (+01'15") | 1001 / 11013 | 156 / 89 |
| 12 | | 08'30" (+02'36") | 1003 / 12016 | 142 / 82 |
| 13 | | 08'28" (+02'34") | 1000 / 13016 | 142 / 82 |
| 14 | | 10'03" (+04'09") | 1001 / 14018 | 148 / 66 |
| 15 | | 07'55" (+02'01") | 1002 / 15020 | 153 / 82 |
| 16 | | 07'47" (+01'53") | 1002 / 16023 | 153 / 83 |
| 17 | | 07'40" (+01'46") | 1000 / 17024 | 158 / 82 |
| 18 | | 06'57" (+01'03") | 1002 / 18026 | 168 / 85 |
| 19 | | 09'31" (+03'37") | 1001 / 19027 | 143 / 73 |
| 20 | | 09'46" (+03'52") | 1001 / 20028 | 140 / 72 |
| 21 | | 10'09" (+04'15") | 1000 / 21028 | 131 / 75 |
| 22 | | 09'17" (+03'23") | 1000 / 22029 | 138 / 77 |
| 23 | | 09'34" (+03'40") | 1000 / 23030 | 135 / 77 |
| 24 | | 08'55" (+03'01") | 1002 / 24032 | 153 / 73 |
| 25 | | 10'41" (+04'47") | 1001 / 25033 | 129 / 72 |
| 26 | | 06'45" (+00'51") | 1000 / 26034 | 170 / 86 |
| 27 | | 08'48" (+02'54") | 1000 / 27035 | 147 / 77 |
| 28 | | 08'20" (+02'26") | 1000 / 28036 | 142 / 83 |
| 29 | | 08'58" (+03'04") | 1001 / 29037 | 125 / 88 |
| 30 | | 08'22" (+02'28") | 1001 / 30039 | 135 / 88 |
| 31 | | 06'26" (+00'32") | 1001 / 31040 | 167 / 92 |
| 32 | | 10'22" (+04'28") | 1000 / 32041 | 122 / 78 |
| 33 | | 11'36" (+05'42") | 790 / 32832 | 119 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
309.49 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'28" | 00:15'22" |
| 3 | 06'59" | 00:22'21" |
| 4 | 08'17" | 00:30'38" |
| 5 | 07'52" | 00:38'30" |
| 6 | 09'03" | 00:47'33" |
| 7 | 08'30" | 00:56'03" |
| 8 | 09'03" | 01:05'06" |
| 9 | 05'55" | 01:11'01" |
| 10 | 06'00" | 01:17'01" |
| 11 | 06'45" | 01:23'46" |
| 12 | 08'55" | 01:32'41" |
| 13 | 07'51" | 01:40'32" |
| 14 | 10'24" | 01:50'56" |
| 15 | 07'48" | 01:58'44" |
| 16 | 07'41" | 02:06'25" |
| 17 | 07'50" | 02:14'15" |
| 18 | 07'01" | 02:21'16" |
| 19 | 09'01" | 02:30'17" |
| 20 | 09'27" | 02:39'44" |
| 21 | 10'10" | 02:49'54" |
| 22 | 09'49" | 02:59'43" |
| 23 | 09'27" | 03:09'10" |
| 24 | 08'49" | 03:17'59" |
| 25 | 10'37" | 03:28'36" |
| 26 | 07'14" | 03:35'50" |
| 27 | 08'21" | 03:44'11" |
| 28 | 08'47" | 03:52'58" |
| 29 | 09'04" | 04:02'02" |
| 30 | 08'03" | 04:10'05" |
| 31 | 06'36" | 04:16'41" |
| 32 | 09'50" | 04:26'31" |
| 32.8 | 12'48" | 04:37'12" |
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