14.0 km | 03:34:48 | 15:18/km日期: 2023-09-25 11:40 - 總爬升: 807 m - 平均心率: 115 - 卡路里: 1336 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 64%
Pace: 13'50" / 31'20" / 16'54" / 18'29" / 18'20" / 20'50" / 14'00" / 07'42" / 10'28" / 12'22" / 11'02" / 11'26" / 11'20" / 16'19" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+06'08") | 1000 / 1000 |
| 2 | | 31'20" (+23'38") | 1000 / 2000 |
| 3 | | 16'54" (+09'12") | 1000 / 3000 |
| 4 | | 18'28" (+10'46") | 1000 / 4000 |
| 5 | | 18'19" (+10'37") | 1000 / 5000 |
| 6 | | 20'50" (+13'08") | 1000 / 6000 |
| 7 | | 14'00" (+06'18") | 1000 / 7000 |
| 8 | | 07'42" | 1000 / 8000 |
| 9 | | 10'27" (+02'45") | 1000 / 9000 |
| 10 | | 12'22" (+04'40") | 1000 / 10000 |
| 11 | | 11'01" (+03'19") | 1000 / 11000 |
| 12 | | 11'25" (+03'43") | 1000 / 12000 |
| 13 | | 11'20" (+03'38") | 1000 / 13000 |
| 14 | | 16'18" (+08'36") | 1000 / 14000 |
| 15 | | 16'21" (+08'39") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 31'20" | 00:45'10" |
| 3 | 16'54" | 01:02'04" |
| 4 | 18'29" | 01:20'33" |
| 5 | 18'20" | 01:38'53" |
| 6 | 20'50" | 01:59'43" |
| 7 | 14'00" | 02:13'43" |
| 8 | 07'42" | 02:21'25" |
| 9 | 10'28" | 02:31'53" |
| 10 | 12'22" | 02:44'15" |
| 11 | 11'02" | 02:55'17" |
| 12 | 11'26" | 03:06'43" |
| 13 | 11'20" | 03:18'03" |
| 14 | 16'19" | 03:34'22" |
| 14.0 | 15'59" | 03:34'48" |
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