|  12.7 km | 01:05:00 | 05:07/km日期: 2016-04-07 18:02 - 地點: 沙崙-新市鎮-育英國小-沙崙 - 天氣: 晴 - 平均心率: 26 - 卡路里: 1133 Cal - 溫度: 27°C - 濕度: 65% Pace: 04'32" / 04'50" / 04'50" / 04'51" / 05'17" / 05'15" / 05'30" / 05'20" / 05'03" / 05'08" / 05'13" / 05'30" / 05'21" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'17" | 60 / 60 | | 2 | | 04'23" (+01'06") | 45 / 106 | | 3 | | 04'38" (+01'21") | 57 / 163 | | 4 | | 05'01" (+01'44") | 49 / 213 | | 5 | | 04'02" (+00'45") | 49 / 263 |
| 6 | | 04'44" (+01'27") | 49 / 312 | | 7 | | 04'27" (+01'10") | 44 / 357 | | 8 | | 04'58" (+01'41") | 50 / 407 | | 9 | | 04'16" (+00'59") | 58 / 465 | | 10 | | 04'33" (+01'16") | 43 / 509 | | 11 | | 04'24" (+01'07") | 56 / 566 | | 12 | | 05'00" (+01'43") | 49 / 616 | | 13 | | 04'18" (+01'01") | 50 / 666 | | 14 | | 04'45" (+01'28") | 52 / 719 | | 15 | | 04'49" (+01'32") | 51 / 771 | | 16 | | 04'55" (+01'38") | 47 / 818 | | 17 | | 05'05" (+01'48") | 32 / 851 | | 18 | | 03'48" (+00'31") | 61 / 912 | | 19 | | 04'25" (+01'08") | 52 / 965 | | 20 | | 04'56" (+01'39") | 54 / 1019 | | 21 | | 04'43" (+01'26") | 49 / 1068 | | 22 | | 05'03" (+01'46") | 52 / 1121 | | 23 | | 04'51" (+01'34") | 54 / 1176 | | 24 | | 04'32" (+01'15") | 44 / 1220 | | 25 | | 04'46" (+01'29") | 48 / 1269 | | 26 | | 04'46" (+01'29") | 45 / 1314 | | 27 | | 04'47" (+01'30") | 55 / 1370 | | 28 | | 04'57" (+01'40") | 40 / 1410 | | 29 | | 04'58" (+01'41") | 60 / 1471 | | 30 | | 04'45" (+01'28") | 49 / 1520 | | 31 | | 04'47" (+01'30") | 55 / 1575 | | 32 | | 05'07" (+01'50") | 45 / 1621 | | 33 | | 05'11" (+01'54") | 48 / 1669 | | 34 | | 04'16" (+00'59") | 46 / 1716 | | 35 | | 04'36" (+01'19") | 57 / 1774 | | 36 | | 04'55" (+01'38") | 47 / 1821 | | 37 | | 04'45" (+01'28") | 59 / 1881 | | 38 | | 04'44" (+01'27") | 38 / 1919 | | 39 | | 04'49" (+01'32") | 55 / 1974 | | 40 | | 04'52" (+01'35") | 41 / 2016 | | 41 | | 04'53" (+01'36") | 57 / 2073 | | 42 | | 04'56" (+01'39") | 53 / 2127 | | 43 | | 04'42" (+01'25") | 49 / 2177 | | 44 | | 04'39" (+01'22") | 42 / 2220 | | 45 | | 04'32" (+01'15") | 58 / 2278 | | 46 | | 04'47" (+01'30") | 52 / 2331 | | 47 | | 04'52" (+01'35") | 47 / 2379 | | 48 | | 04'47" (+01'30") | 41 / 2420 | | 49 | | 04'51" (+01'34") | 51 / 2472 | | 50 | | 04'54" (+01'37") | 54 / 2526 | | 51 | | 04'51" (+01'34") | 51 / 2578 | | 52 | | 04'59" (+01'42") | 46 / 2624 | | 53 | | 04'58" (+01'41") | 50 / 2675 | | 54 | | 04'58" (+01'41") | 53 / 2728 | | 55 | | 04'45" (+01'28") | 49 / 2777 | | 56 | | 04'56" (+01'39") | 47 / 2825 | | 57 | | 04'49" (+01'32") | 55 / 2880 | | 58 | | 04'51" (+01'34") | 54 / 2935 | | 59 | | 05'01" (+01'44") | 49 / 2984 | | 60 | | 04'56" (+01'39") | 47 / 3032 | | 61 | | 04'41" (+01'24") | 46 / 3078 | | 62 | | 04'47" (+01'30") | 48 / 3127 | | 63 | | 05'04" (+01'47") | 46 / 3173 | | 64 | | 04'53" (+01'36") | 54 / 3227 | | 65 | | 04'35" (+01'18") | 50 / 3278 | | 66 | | 04'55" (+01'38") | 50 / 3329 | | 67 | | 04'51" (+01'34") | 48 / 3377 | | 68 | | 05'01" (+01'44") | 53 / 3430 | | 69 | | 04'48" (+01'31") | 48 / 3478 | | 70 | | 04'40" (+01'23") | 53 / 3532 | | 71 | | 04'42" (+01'25") | 49 / 3581 | | 72 | | 05'02" (+01'45") | 56 / 3637 | | 73 | | 04'41" (+01'24") | 49 / 3687 | | 74 | | 04'48" (+01'31") | 45 / 3732 | | 75 | | 05'26" (+02'09") | 55 / 3787 | | 76 | | 04'22" (+01'05") | 45 / 3833 | | 77 | | 04'55" (+01'38") | 60 / 3894 | | 78 | | 04'51" (+01'34") | 37 / 3931 | | 79 | | 04'59" (+01'42") | 53 / 3985 | | 80 | | 04'48" (+01'31") | 51 / 4037 | | 81 | | 04'49" (+01'32") | 51 / 4088 | | 82 | | 04'56" (+01'39") | 43 / 4132 | | 83 | | 04'50" (+01'33") | 58 / 4191 | | 84 | | 04'57" (+01'40") | 50 / 4241 | | 85 | | 05'04" (+01'47") | 49 / 4290 | | 86 | | 05'02" (+01'45") | 49 / 4340 | | 87 | | 05'12" (+01'55") | 47 / 4388 | | 88 | | 05'30" (+02'13") | 48 / 4436 | | 89 | | 06'03" (+02'46") | 52 / 4489 | | 90 | | 06'02" (+02'45") | 52 / 4541 | | 91 | | 04'52" (+01'35") | 44 / 4586 | | 92 | | 04'59" (+01'42") | 53 / 4639 | | 93 | | 05'07" (+01'50") | 45 / 4685 | | 94 | | 04'58" (+01'41") | 53 / 4738 | | 95 | | 05'19" (+02'02") | 50 / 4788 | | 96 | | 05'27" (+02'10") | 54 / 4843 | | 97 | | 05'22" (+02'05") | 43 / 4887 | | 98 | | 06'08" (+02'51") | 56 / 4944 | | 99 | | 05'30" (+02'13") | 48 / 4992 | | 100 | | 05'27" (+02'10") | 51 / 5044 | | 101 | | 05'20" (+02'03") | 49 / 5094 | | 102 | | 05'12" (+01'55") | 41 / 5135 | | 103 | | 05'32" (+02'15") | 60 / 5196 | | 104 | | 05'23" (+02'06") | 46 / 5242 | | 105 | | 05'30" (+02'13") | 48 / 5290 | | 106 | | 05'15" (+01'58") | 50 / 5341 | | 107 | | 05'16" (+01'59") | 47 / 5389 | | 108 | | 04'55" (+01'38") | 50 / 5439 | | 109 | | 05'23" (+02'06") | 52 / 5492 | | 110 | | 05'23" (+02'06") | 49 / 5541 | | 111 | | 05'27" (+02'10") | 54 / 5596 | | 112 | | 05'21" (+02'04") | 49 / 5646 | | 113 | | 04'57" (+01'40") | 50 / 5697 | | 114 | | 05'08" (+01'51") | 45 / 5742 | | 115 | | 04'55" (+01'38") | 50 / 5793 | | 116 | | 05'00" (+01'43") | 49 / 5843 | | 117 | | 05'24" (+02'07") | 52 / 5895 | | 118 | | 05'18" (+02'01") | 50 / 5945 | | 119 | | 05'05" (+01'48") | 49 / 5994 | | 120 | | 05'18" (+02'01") | 47 / 6041 | | 121 | | 05'19" (+02'02") | 56 / 6098 | | 122 | | 05'22" (+02'05") | 46 / 6144 | | 123 | | 05'22" (+02'05") | 49 / 6194 | | 124 | | 05'27" (+02'10") | 51 / 6246 | | 125 | | 05'19" (+02'02") | 50 / 6296 | | 126 | | 05'23" (+02'06") | 52 / 6348 | | 127 | | 05'27" (+02'10") | 48 / 6397 | | 128 | | 05'19" (+02'02") | 53 / 6450 | | 129 | | 05'23" (+02'06") | 40 / 6490 | | 130 | | 05'30" (+02'13") | 63 / 6554 | | 131 | | 05'13" (+01'56") | 47 / 6602 | | 132 | | 05'19" (+02'02") | 46 / 6649 | | 133 | | 05'40" (+02'23") | 49 / 6699 | | 134 | | 05'26" (+02'09") | 49 / 6748 | | 135 | | 05'41" (+02'24") | 52 / 6800 | | 136 | | 05'58" (+02'41") | 50 / 6851 | | 137 | | 05'46" (+02'29") | 46 / 6897 | | 138 | | 05'44" (+02'27") | 58 / 6955 | | 139 | | 05'51" (+02'34") | 45 / 7000 | | 140 | | 05'41" (+02'24") | 43 / 7044 | | 141 | | 05'48" (+02'31") | 54 / 7099 | | 142 | | 05'34" (+02'17") | 53 / 7153 | | 143 | | 05'27" (+02'10") | 48 / 7201 | | 144 | | 05'48" (+02'31") | 54 / 7256 | | 145 | | 05'55" (+02'38") | 45 / 7301 | | 146 | | 05'58" (+02'41") | 52 / 7354 | | 147 | | 05'41" (+02'24") | 49 / 7404 | | 148 | | 05'20" (+02'03") | 46 / 7450 | | 149 | | 04'37" (+01'20") | 53 / 7504 | | 150 | | 05'19" (+02'02") | 50 / 7554 | | 151 | | 05'15" (+01'58") | 57 / 7612 | | 152 | | 04'53" (+01'36") | 51 / 7663 | | 153 | | 04'51" (+01'34") | 44 / 7707 | | 154 | | 05'00" (+01'43") | 36 / 7744 | | 155 | | 05'04" (+01'47") | 65 / 7810 | | 156 | | 05'03" (+01'46") | 49 / 7859 | | 157 | | 05'17" (+02'00") | 47 / 7906 | | 158 | | 04'58" (+01'41") | 53 / 7960 | | 159 | | 04'29" (+01'12") | 44 / 8004 | | 160 | | 04'17" (+01'00") | 58 / 8063 | | 161 | | 04'56" (+01'39") | 47 / 8110 | | 162 | | 05'04" (+01'47") | 52 / 8162 | | 163 | | 05'20" (+02'03") | 46 / 8209 | | 164 | | 04'56" (+01'39") | 50 / 8260 | | 165 | | 05'36" (+02'19") | 50 / 8310 | | 166 | | 05'22" (+02'05") | 46 / 8357 | | 167 | | 05'24" (+02'07") | 55 / 8412 | | 168 | | 05'15" (+01'58") | 47 / 8460 | | 169 | | 05'39" (+02'22") | 47 / 8507 | | 170 | | 04'41" (+01'24") | 49 / 8557 | | 171 | | 05'10" (+01'53") | 51 / 8608 | | 172 | | 04'46" (+01'29") | 48 / 8657 | | 173 | | 05'45" (+02'28") | 46 / 8703 | | 174 | | 04'42" (+01'25") | 49 / 8753 | | 175 | | 04'54" (+01'37") | 50 / 8804 | | 176 | | 04'57" (+01'40") | 47 / 8851 | | 177 | | 04'57" (+01'40") | 53 / 8905 | | 178 | | 05'08" (+01'51") | 58 / 8963 | | 179 | | 04'30" (+01'13") | 48 / 9011 | | 180 | | 05'13" (+01'56") | 41 / 9053 | | 181 | | 05'28" (+02'11") | 57 / 9111 | | 182 | | 05'15" (+01'58") | 50 / 9161 | | 183 | | 05'20" (+02'03") | 40 / 9202 | | 184 | | 05'20" (+02'03") | 59 / 9261 | | 185 | | 05'13" (+01'56") | 51 / 9312 | | 186 | | 04'55" (+01'38") | 44 / 9356 | | 187 | | 04'54" (+01'37") | 54 / 9410 | | 188 | | 04'51" (+01'34") | 51 / 9462 | | 189 | | 04'47" (+01'30") | 52 / 9514 | | 190 | | 04'42" (+01'25") | 45 / 9560 | | 191 | | 05'04" (+01'47") | 59 / 9619 | | 192 | | 06'51" (+03'34") | 46 / 9665 | | 193 | | 04'49" (+01'32") | 48 / 9714 | | 194 | | 04'37" (+01'20") | 54 / 9768 | | 195 | | 05'06" (+01'49") | 48 / 9817 | | 196 | | 05'03" (+01'46") | 46 / 9863 | | 197 | | 05'05" (+01'48") | 52 / 9915 | | 198 | | 04'51" (+01'34") | 51 / 9966 | | 199 | | 05'14" (+01'57") | 47 / 10014 | | 200 | | 04'54" (+01'37") | 54 / 10068 | | 201 | | 05'13" (+01'56") | 44 / 10113 | | 202 | | 05'12" (+01'55") | 44 / 10158 | | 203 | | 05'31" (+02'14") | 57 / 10215 | | 204 | | 05'20" (+02'03") | 46 / 10262 | | 205 | | 05'41" (+02'24") | 55 / 10318 | | 206 | | 05'40" (+02'23") | 46 / 10365 | | 207 | | 04'47" (+01'30") | 45 / 10410 | | 208 | | 04'54" (+01'37") | 44 / 10454 | | 209 | | 05'05" (+01'48") | 65 / 10520 | | 210 | | 04'57" (+01'40") | 53 / 10574 | | 211 | | 05'00" (+01'43") | 43 / 10617 | | 212 | | 05'17" (+02'00") | 53 / 10670 | | 213 | | 05'10" (+01'53") | 48 / 10719 | | 214 | | 05'02" (+01'45") | 49 / 10768 | | 215 | | 04'47" (+01'30") | 48 / 10817 | | 216 | | 05'15" (+01'58") | 50 / 10868 | | 217 | | 05'19" (+02'02") | 53 / 10921 | | 218 | | 05'22" (+02'05") | 46 / 10967 | | 219 | | 05'32" (+02'15") | 54 / 11021 | | 220 | | 06'46" (+03'29") | 49 / 11071 | | 221 | | 05'15" (+01'58") | 44 / 11115 | | 222 | | 05'26" (+02'09") | 58 / 11173 | | 223 | | 05'15" (+01'58") | 47 / 11221 | | 224 | | 04'53" (+01'36") | 44 / 11265 | | 225 | | 05'25" (+02'08") | 55 / 11321 | | 226 | | 05'42" (+02'25") | 55 / 11376 | | 227 | | 05'05" (+01'48") | 45 / 11422 | | 228 | | 05'46" (+02'29") | 54 / 11477 | | 229 | | 05'25" (+02'08") | 43 / 11520 | | 230 | | 05'35" (+02'18") | 53 / 11573 | | 231 | | 08'21" (+05'04") | 43 / 11617 | | 232 | | 05'10" (+01'53") | 51 / 11669 | | 233 | | 05'22" (+02'05") | 58 / 11728 | | 234 | | 05'33" (+02'16") | 53 / 11782 | | 235 | | 03'37" (+00'20") | 32 / 11814 | | 236 | | 05'50" (+02'33") | 62 / 11877 | | 237 | | 04'14" (+00'57") | 47 / 11924 | | 238 | | 05'15" (+01'58") | 50 / 11975 | | 239 | | 05'39" (+02'22") | 44 / 12019 | | 240 | | 04'25" (+01'08") | 52 / 12072 | | 241 | | 05'09" (+01'52") | 54 / 12126 | | 242 | | 04'56" (+01'39") | 50 / 12177 | | 243 | | 05'26" (+02'09") | 48 / 12226 | | 244 | | 05'11" (+01'54") | 51 / 12278 | | 245 | | 05'20" (+02'03") | 46 / 12324 | | 246 | | 05'06" (+01'49") | 52 / 12377 | | 247 | | 05'16" (+01'59") | 44 / 12421 | | 248 | | 04'56" (+01'39") | 54 / 12475 | | 249 | | 04'11" (+00'54") | 59 / 12534 | | 250 | | 03'44" (+00'27") | 35 / 12570 | | 251 | | 04'09" (+00'52") | 60 / 12630 | | 252 | | 04'03" (+00'46") | 40 / 12671 | | 253 | | 04'16" (+00'59") | 54 / 12726 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'50" | 00:09'22" | | 3 | 04'50" | 00:14'12" | | 4 | 04'51" | 00:19'03" | | 5 | 05'17" | 00:24'20" | | 6 | 05'15" | 00:29'35" | | 7 | 05'30" | 00:35'05" | | 8 | 05'20" | 00:40'25" | | 9 | 05'03" | 00:45'28" | | 10 | 05'08" | 00:50'36" | | 11 | 05'13" | 00:55'49" | | 12 | 05'30" | 01:01'19" | | 12.7 | 05'21" | 01:05'00" |
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