10.0 km | 01:13:41 | 07:21/km日期: 2016-04-08 15:46 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'40" / 08'07" / 08'14" / 07'24" / 07'13" / 07'25" / 06'47" / 06'37" / 06'35" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'09") | 1000 / 1000 |
| 2 | | 08'06" (+01'35") | 1000 / 2000 |
| 3 | | 08'13" (+01'42") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'06" | 19 / 10019 |
4月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'07" | 00:16'47" |
| 3 | 08'14" | 00:25'01" |
| 4 | 07'24" | 00:32'25" |
| 5 | 07'13" | 00:39'38" |
| 6 | 07'25" | 00:47'03" |
| 7 | 06'47" | 00:53'50" |
| 8 | 06'37" | 01:00'27" |
| 9 | 06'35" | 01:07'02" |
| 10 | 06'32" | 01:13'34" |
| 10.0 | 06'00" | 01:13'41" |
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