13.1 km | 01:17:14 | 05:53/km日期: 2023-09-27 05:26 - 平均心率: 115 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 06'32" / 06'18" / 06'08" / 05'50" / 05'48" / 05'51" / 05'46" / 05'41" / 05'40" / 05'41" / 05'44" / 05'42" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'46" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 05'44" | 01:04'59" |
| 12 | 05'42" | 01:10'41" |
| 13 | 05'52" | 01:16'33" |
| 13.1 | 05'32" | 01:17'14" |
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