10.9 km | 01:01:36 | 05:38/km日期: 2016-04-09 06:10 - 總爬升: 160 m - 卡路里: 713 Cal - 平均步頻: 168
Pace: 05'35" / 05'14" / 06'39" / 05'31" / 07'06" / 05'35" / 05'42" / 05'28" / 04'26" / 05'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+02'14") | 1000 / 3000 |
| 4 | | 05'30" (+01'05") | 1000 / 4000 |
| 5 | | 07'06" (+02'41") | 1000 / 5000 |
| 6 | | 05'34" (+01'09") | 1000 / 6000 |
| 7 | | 05'42" (+01'17") | 1000 / 7000 |
| 8 | | 05'27" (+01'02") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'56" (+01'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 918 / 10918 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 06'39" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 07'06" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'42" | 00:41'22" |
| 8 | 05'28" | 00:46'50" |
| 9 | 04'26" | 00:51'16" |
| 10 | 05'57" | 00:57'13" |
| 10.9 | 04'46" | 01:01'36" |
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